The Science and Benefits of Consuming Locally Seasonal Produce 

    Eating local, seasonal produce has tremendous benefits for your nutrition, the environment, the local economy, and even your bank account. 

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    Integrative and Holistic Factors that Contribute to Autoimmune Disease

    Autoimmune diseases are those that develop in conditions where the body’s cells are unable to distinguish between pathogenic cells and its own cells. The result: The immune system destroys its own cells. 

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    8 Condiments With Big Health Benefits To Add To Your Meal Plan

    Chefs, cooks, foodies, food historians, and other people passionate about food will tell you - condiments give life to food. 

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    How Social Media Influences Our Eating Habits

    These days, spending time on social media platforms is a common experience among people of all generations. It is unusual to find someone who has access to the internet and doesn’t have a profile on at least one social media platform. In fact, the question that divides generations isn’t so much about whether they are on social media or not, but which platforms they use and like best. 

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    Fasted vs. Fed Training: Which Benefits Your Clients More?

    Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so you can better coach your client through their weight loss journey.

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    Processed Foods and Health: What the Research Says

    What do you think about when you hear the term “processed foods”?

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    8 Controversial Nutrition Topics of 2021

    In spite of the countless rich and complex cultures that humans have cultivated on this earth, we all have the same basic biological needs. These include water, air, warmth, and food. 

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    The Scoop on Added Sugars: 7 Things You Need to Know

    Refined carbohydrates, complex carbohydrates, added sugars, natural sugars, non-nutritive sweeteners…

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    8 Best Practices for Transitioning to a Plant-Based Diet

    Plant-based diets have gained popularity in the health, wellness, and nutrition world, as evidence has rapidly piled up around the benefits of eating patterns where most foods come from plants rather than animals. 

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    The Role of Nutrition in Chronic Disease Prevention 

    Humans, like all living things, need to consume food to live. The biological, psychological, and sociocultural need to eat, in fact, is one of the experiences that unite all people. 

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