11 Strategies to Help You Through the Holidays

    The end-of-year holiday line up can be a fun time, filled with parties, gifts, good times, and family gatherings. However, it can also be difficult to stick to a diet or maintain healthy habits near the end of the year. As your schedule fills up, keep these strategies in mind to make it through the holidays without losing all your healthy habits along the way.

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    Celebrating 25 Years of AFPA!

    It’s time to celebrate. We’re showing off a brand new look because this year marks our 25th year in business! That’s right. 25 years helping aspiring and leading health professionals grow their careers.

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    The Benefits of Working With A Holistic Health Coach

     

    Over half of Americans battle chronic diseases. One in four suffer from multiple chronic conditions that last a year or longer and disrupt daily life. These chronic conditions are driving up health care costs and increasing demand on our health care system; they account for over 80% of hospital admissions, 90% of filled prescriptions, and 75% of physician visits.

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    The Seven Most Common Factors in Premature Aging

    Editor's Note: This post was originally published April 2013 and has recently been updated and revised for accuracy and comprehensiveness.

    Aging is the natural process of growing older. Yet there are many factors that play a role in whether we age gracefully or if we are the one out of two people who age faster than our biological age.

    More than half of us look older than we really are because we either engage in behaviors that increase our aging, or we do not actively support a more youthful body through inaction. Knowledge is power, and the more you know about how to avoid premature aging, the more control you can take toward maintaining a healthier, younger body and mind.

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    Top Wellness Trends to Watch for in 2019

    From intuitive eating to eco-friendly everything, we have made promising and dramatic wellness changes in the last year. Building on the progress we made in 2018, we can expect that wellness will only continue to become more accessible and conscientious in the new year.

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    12 Wellness Instagram Accounts to Motivate You In 2019

    If you are one of those people who see a new year as the opportunity for a fresh start, you may have already spent some time thinking about habits you’d like to break or form as we start 2019. Though you can probably think of many healthy habits you would like to adopt in the new year, have you thought about how you can give your creativity a fresh cleanse with new and exciting sources of motivation and inspiration?

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    12 Tips for Success in Achieving Your Fitness and Health Goals for 2019

    The new year is just around the corner and the best way to follow through with your health and fitness goals is by planning ahead. 

    Many people are guilty of setting New Years goals only to give up a month later. Often times, this is due to the lack of a proven nutrition and workout regimen. 

    Achieving your health and fitness goals can be simple, fun, and easy when approached correctly. In this article, you’ll discover 12 powerful tips that will help you achieve your health and fitness goals.

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    Top 7 Ways to Combat Holiday Stress

     

    For many, the holidays are filled with never-ending to-to lists, visits from difficult relatives and the obligations of securing thoughtful (and pricey) holiday gifts, which is why stress levels increase over the holidays.

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    2018 Holiday Gift Guide for the Health & Wellness Lover

     

    Buying the right holiday gift can feel like a struggle, especially if you’re shopping for the person who seems to have everything. If you’re coming up short on holiday gift ideas for the health and wellness lover in your life, this list might serve as the inspiration you need to choose the perfect present.

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    7 Healthy Living Accounts You Should Follow on Social Media Now

    As someone passionate about healthy living, chances are you’ve noticed an uptick in the amount of people transforming their lives through healthy living with a focus on fitness and wellness. If you’re curious why the health and wellness industry seems more popular now than ever, it’s all about social media.

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