11 Lifestyle Changes That Will Boost Your Mental Health

By Cathy Scarlett | Mar 24, 2017 9:00 AM

 
When thinking about personal development, many people focus on just the physical aspect. Numerous resources solely focus on helping us motivate ourselves to work out or find healthy recipes.However, there is no doubt that physical and mental health are intricately linked, and that the state of both greatly influence our quality of life.

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