13 Top Superfoods Trending in 2019

    Do kale and quinoa feel like last year’s fads? Then it’s likely time for some new superfoods to find the spotlight. The healthy foods considered trendy change every few years, and these fads determine what winds up on store shelves (and in your smoothie)! If you’re curious which superfoods are going to catch attention in 2019, we’ve predicted below what thirteen superfoods are going to become trendy this year.

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    AFPA vs. Institute for Integrative Nutrition: Holistic Nutrition Program Certification

    As people become more empowered to take control of their health, nutrition is naturally a major area for personal change. But with so much research being released every day, and sometimes conflicting advice that comes from it, many of those looking for solid nutrition info need help navigating their way to wellness. That’s where a nutrition professional can come in and provide meaningful insights for a range of clients.

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    What You Can and Can’t Do As a Health & Wellness Coach

    Are you looking to bring your passion for health to the next level, but are struggling with where to begin? Maybe you want to help people eat healthier and get more exercise, but you’re struggling with what steps to take to learn how to do so professionally. If this sounds like you, you’re an excellent candidate to become a certified health & wellness coach.

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    2018 Holiday Gift Guide for the Health & Wellness Lover

     

    Buying the right holiday gift can feel like a struggle, especially if you’re shopping for the person who seems to have everything. If you’re coming up short on holiday gift ideas for the health and wellness lover in your life, this list might serve as the inspiration you need to choose the perfect present.

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    11 Tips to Maintain Fitness and Nutrition During the Winter

     

    As daylight hours get shorter and holidays ramp up, winter schedules and routines tend to shift. That’s when your clients’ fitness and nutrition habits can take a hit. Whether it’s from rounds of holiday parties or from ice storms raging outside, there’s a tendency to downshift healthy eating and regular activity.

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    Leaky Gut: What Is It and How Do I Fix It?

    Strange as it is to think of health problems as responsive to fads, the truth is that their prevalence can ebb and flow in popular media. One condition that’s catching attention these days is leaky gut syndrome. While some doctors are adamant that the diagnosis isn’t real, others insist that it’s the explanation for the health problems suffered by thousands. But what is leaky gut, and how can you tell if you have it? We’ll dig into the details below.

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    What Can You Do as a Holistic Health Coach?

    Today, half of all Americans are battling a chronic disease, and one in four have multiple chronic conditions. By 2030, these chronic conditions could cost sufferers upwards of $47 trillion in healthcare spending. The factor that weighs heaviest in chronic conditions? Bad habits.

    Changing habits is hard, and for most people, one habit alone isn’t to blame—it’s multiple negative habits. This is where the holistic health coach plays a powerful role, by helping clients reframe and change a host of negative social, psychological, spiritual, and physical habits.

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    Micronutrients: Their Importance and The Best Sources

    If you’re concerned about eating the right foods for optimal health, you’ll need to do more than count calories. In our previous article, we touched on the topic of macronutrients and the ways you could maximize your meals to take advantage of them. Here, we will talk about micronutrients; nutritional compounds that are equally important but needed in much smaller quantities.

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    What are Macronutrients? Everything You Need to Know

    If you’ve been in the fitness community for any amount of time, you’ve likely heard about macros.  Understanding macronutrients and about your personal nutritional requirements will make a difference in your own health journey.  In this article we’ll explore what macros are, how to know if you’re getting in the right ratios and the best foods for delivering them.

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    Adaptogenic Herbs and How to Use Them in Your Nutrition Practice

    Adaptogenic herbs are becoming increasingly popular as alternatives to prescription medications for treating anxiety and depression, boosting the immune system, and improving overall health. If you have a passion for holistic nutrition and want to help your clients live a healthier lifestyle, then adaptogenic herbs might provide the perfect natural solution.

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