The Science of Nature Exposure: How Being Outdoors Can Promote Health & Affect Our Biology

    “At some point in life, the world’s beauty becomes enough.” - Toni Morrison

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    The Role of Amino Acids in Promoting Health 

    While plenty of research has been carried out on the importance of an adequate role of complete proteins, over the past several decades researchers have had a growing interest in the specific roles of protein building blocks, called amino acids, in overall health, metabolism, body composition, and sports performance.

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    The Latest Physical Activity Guidelines for Maximum Health Benefits

    Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity? 

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    6 Principles to Follow to Build an Immune-Boosting Exercise Routine

    More than ever, people are interested in applying the practical advice that emerges from scientific research about what impacts the immune system to their lives. 

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    The State of Mental Health in the US in 2020

    This year has been a year of unprecedented events that have caused profound changes in the way we view and carry out work, socialize, do errands, take classes, and use our downtime. 

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    8 Busted Myths About Bulking

    Bulking is a term commonly used in bodybuilding that refers to a progressive increase in calorie consumption beyond your body’s base needs, in combination with an increase in the intensity of weight training. 

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    Does Diet Affect Mental Health?

    Our body is made up of multiple organ, tissue, and cell systems that keep us healthy and functioning. Some of these include the cardiovascular system, the central nervous system, the endocrine system, and the digestive system. 

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    How to Make Healthy Food Delicious

    Health and nutrition coaches commonly encounter people with many misconceptions about what it means to eat healthily.

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    A Review of 7 Supplements That May Slow Aging

    As a health professional, one all-encompassing way to discuss with your clients why it is important to make long-lasting lifestyle changes is to discuss the impact of what we put into our bodies on how we age.

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    2 Minutes to De-Stress

    When we get overstressed, we hold tension in the muscles all over our bodies, from our jaws to our shoulders and even our shins and the bottoms of our feet. We have trouble focusing and feel anxious, jittery, and overwhelmed. 

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