The State of Mental Health in the US in 2020

    This year has been a year of unprecedented events that have caused profound changes in the way we view and carry out work, socialize, do errands, take classes, and use our downtime. 

    Read More

    8 Busted Myths About Bulking

    Bulking is a term commonly used in bodybuilding that refers to a progressive increase in calorie consumption beyond your body’s base needs, in combination with an increase in the intensity of weight training. 

    Read More

    Does Diet Affect Mental Health?

    Our body is made up of multiple organ, tissue, and cell systems that keep us healthy and functioning. Some of these include the cardiovascular system, the central nervous system, the endocrine system, and the digestive system. 

    Read More

    Stay Connected

    Get access to the latest health and fitness insights, tools and special offers to keep your career moving.

    How to Make Healthy Food Delicious

    Health and nutrition coaches commonly encounter people with many misconceptions about what it means to eat healthily.

    Read More

    A Review of 7 Supplements That May Slow Aging

    As a health professional, one all-encompassing way to discuss with your clients why it is important to make long-lasting lifestyle changes is to discuss the impact of what we put into our bodies on how we age.

    Read More

    2 Minutes to De-Stress

    When we get overstressed, we hold tension in the muscles all over our bodies, from our jaws to our shoulders and even our shins and the bottoms of our feet. We have trouble focusing and feel anxious, jittery, and overwhelmed. 

    Read More

    Top Ten Best and Worst Foods for MS Multiple Sclerosis

    The National MS Society defines multiple sclerosis (MS) as an immune-mediated process in which the body’s immune system response is directed at the central nervous system (CNS).

    Read More

    Benefits of Sitting on a Stability Ball at Work

    Normal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your core strength and a number of other health problems we’ll explore further in this article. 

    Read More

    6 Things to Look Out for Before Taking (or Recommending) a Supplement

    Health professionals tend to have strong opinions when it comes to the role of supplements in the overall health and wellness of their patients and clients. Some see supplements as an ally to achieving health and fitness goals, while others feel that we should focus solely on diet and exercise before thinking of integrating supplements into our daily regimen. 

    Read More

    9 Behavior Change Strategies for Exercise & Health

    The results of a 2019 poll showed that over fourth-fifths of Americans (82 percent) had goals related to improving their appearance and overall well-being.

    Read More

    Stay Connected

    Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.