Can We Stop the Clock? The Connection between Aging, Longevity, and Health

    Here is a secret about aging almost no one in mainstream health circles talks about: 

    Aging isn’t unavoidable. You can grow older healthfully. 

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    6 Things to Look Out for Before Taking (or Recommending) a Supplement

    Health professionals tend to have strong opinions when it comes to the role of supplements in the overall health and wellness of their patients and clients. Some see supplements as an ally to achieving health and fitness goals, while others feel that we should focus solely on diet and exercise before thinking of integrating supplements into our daily regimen. 

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    9 Behavior Modification Tricks for Health Coaches and Personal Trainers

    The results of a 2019 poll showed that over fourth-fifths of Americans (82 percent) had goals related to improving their appearance and overall well-being.

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    7 Controversial Weight-Loss Strategies and What To Do Instead

    Countless diet tips and fads seem to lurk around every digital corner. They promise quick weight loss and unrealistic results to unsuspecting readers who don’t know any better than to fall for the latest gimmick. They leave people disappointed, discouraged, and often weighing even more than they did before they started.

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    The Health Benefits of Plant-Based Omega-3 Fatty Acids

    Omega-3 fatty acids are a vital building block for good health.

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    6 Biggest Influences to an Inflammatory Lifestyle and How to Fix it

    Inflammation is your body's natural response to foreign substances. It's the way that your immune system defends and protects you from viruses, bacteria, infections, and materials that may harm you.

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    Supplements to Support Clients with Multiple Sclerosis

    Multiple Sclerosis (MS) is an unpredictable and often disabling disease. No one is sure of what causes it, so there is no known cure.

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    Holistic Nutritionists Share Their Clients Biggest Misconceptions

    With the media, countless “medical” websites, and everyone self-diagnosing, there are a million misconceptions out there about nutrition, health, and weight loss.

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    20 Brain Health Boosting Plant-Based Foods and Where to Find Them

    As a professional in the health, fitness, and nutrition industry, your role is to help your clients make decisions that will allow them to thrive.

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    The Science of Sleep for Personal Trainers and Wellness Professionals

    It’s no secret that we live in a pretty stressful world. Electronics that emit blue light demand our attention professionally and personally, and human beings are spending less time exposed to natural sunlight.

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