How to Help Your Clients Make Healthy Food Choices While Sheltering in Place

    As Coronavirus cases continue to rise on a national level, some states have decided to tighten restrictions, and some individuals are going back to staying at home. 

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    Coach Resource: Comparing 10 Plant-Based Protein Supplements

    In the fitness world, no nutrient is talked about more than protein. Protein is an essential nutrient with an unquestionably important role in the building up of muscles, but that is just the tip of the iceberg when it comes to all the things proteins do in the body

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    The Science of Appetite for Health and Wellness Professionals

    Most health coaches have at least one client that complains about never feeling full when they are restricting their food intake. They find they are having to choose between suffering through the feeling of constant hunger or eating more than planned within their diet plan. The latter, more often than not, means they are eating more than their body needs. 

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    The Anti-Inflammatory Diet Food Pyramid

    An anti-inflammatory diet is recommended to people to prevent different health issues from arising or as part of a treatment regimen for a range of chronic conditions, from a permeable gut (leaky gut) to chronic back pain.

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    7 Controversial Weight-Loss Strategies and What To Do Instead

    Countless diet tips and fads seem to lurk around every digital corner. They promise quick weight loss and unrealistic results to unsuspecting readers who don’t know any better than to fall for the latest gimmick. They leave people disappointed, discouraged, and often weighing even more than they did before they started.

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    The Health Benefits of Plant-Based Omega-3 Fatty Acids

    Omega-3 fatty acids are a vital building block for good health.

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    6 Biggest Influences to an Inflammatory Lifestyle and How to Fix it

    Inflammation is your body's natural response to foreign substances. It's the way that your immune system defends and protects you from viruses, bacteria, infections, and materials that may harm you.

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    20 Brain Health Boosting Plant-Based Foods and Where to Find Them

    As a professional in the health, fitness, and nutrition industry, your role is to help your clients make decisions that will allow them to thrive.

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    5 Surprising Health Benefits of Resveratrol

    Whether you know it for its reported ability to build muscle, alleviate symptoms of anxiety and depression, or fight free radicals, there’s no denying resveratrol is booming in popularity. 

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    The Health Benefits of Lycopene & How to Incorporate it Into Your Client’s Diet

    Most of us already know or have heard of antioxidants and the role they play in reducing oxidative stress in the body. They do this by improving the efficiency with which the body neutralizes reactive oxygen species or, as they are commonly referred to, free radicals. 

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