9 Powerful Foods to Fight Aging

    9 Powerful Foods To Fight Aging

    Many scientists believe that chronic inflammation, which is caused by various factors such as a bad diet, smoking and stress, triggers symptoms of aging. So step on the cigarette butt, let go of what's stressing you out, and clean up your diet with these nutrient dense, inflammation fighting foods, to help you obtain optimal health and slow the internal clock of aging.

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    What Protein Is Best for Muscle Growth?

    ANIMAL PROTEIN OR VEGETABLE PROTEIN, WHAT IS THE BEST PROTEIN FOR MUSCLE GROWTH

    Is there a single or multiple of protein foods that best promotes rapid muscle growth in endurance athletes? The animal proteins, Whey & Egg Whites are currently the favorites used by strength athletes while a multiple of plant

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    Nutrition for Prevention & Treatment of Allergies

     

    Diet and lifestyle are related to 80% of our diseases, therefore nutrition may help in the prevention and treatment of allergies. A strong immune system and digestive health are crucial. How we breathe, the pace we keep, the way we eat, how we rest,

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    What Sugar Does To Your Body

     

    What Sugar Does To Your Body

    As Appeared in the AFPA ENews 2/12/14

    Too much sugar in your diet is not the best thing when it comes to eating (and living) healthy. We all know that, yet somehow saturated and trans fats, sodium or total calories get more of our attention.

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    Permanent Weight Loss Revealed

     

    Permanent Weight Loss Revealed

    By Will Brink

    Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as permanent weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the

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    Why Farm Raised Fish is Bad for You

    Eating Tilapia is Worse Than Eating Bacon

    We all have the notion that eating fish would be the better option over bacon when it comes to health. And the truth is, it really is! Fish is a low fat, high protein food that has

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    The Truth About Grass fed Beef

    The Truth About Grassfed Beef - Whether you're a meat eater or not, the method of raising animals on a grain diet in feedlot operations affects all of us. Discover the not so pleasant realities and detrimental consequences of feedlots and decide for yourself if the trend toward 'pasture fed'

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    Eat right, sleep tight!

    I am a huge proponent of feeding our kids well. They are our future. Their little bodies are growing like weeds, and their brains are being fueled by their food. But so are ours.

    Our brains might not grow as fast as our children’s, but they are being used and taxed,

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    Whole-Food, Plant-Based Living Reaches the Masses

    Take Heart! Whole-Food, Plant-Based Living Will (Slowly) Reach the Masses

    By | Posted on September 17, 2013 Once you know the connection between dietary choices and health, watching other people eat can be a gruesome sight. It can seem like you are
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    10 Things the Processed Food Industry Doesn't Want You To Know

    We've been led to believe that processed foods seem like the answer to today’s busy lives. New fads and fancy advertisements make promises that keep us coming back for more. The sad reality is that processed products are everywhere we look, making them increasingly harder to avoid.

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