Are you looking to challenge your male clients? Or maybe you're interested in providing more fitness opportunities at your local gym?
While many people are guilty of associating Yoga as just a way to relax and ease through a workout, it's also very physically challenging. If your client is prone to injury or needs to challenge their body in different ways, we challenge you to incorporate these two beginner Yoga workout plans into the next session. Or integrate a program at your local gym.
At AFPA we are huge advocates for leading by example. With that in mind, the best way to guide your clients through a seamless sequence of movements is to practice them yourself. Just like you would test out that new strength training routine, test out these next few Yoga moves.