New weight loss trends pop up what seems like every day. Before giving one a go, learn what they are and which ones may work for you.
Research findings published in the British Medical Journal reveal that exercise is ‘as good as medicine’ in the treatment of heart diseases, and should be built-in when new drugs are being developed and tried.
It said although limited in quantity, existing randomized trial evidence on exercise interventions suggests that exercise and
I am a huge proponent of feeding our kids well. They are our future. Their little bodies are growing like weeds, and their brains are being fueled by their food. But so are ours.
Our brains might not grow as fast as our children’s, but they are being used and taxed,
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Blueberries, Apples, Grapes May Reduce Diabetes Risk
A new study suggests that eating more fruit, particularly blueberries, grapes and apples, but not drinking fruit juice, may reduce diabetes risk. Fruit add a variety of necessary vitamins and minerals to the diet. All fruits vary in nutritional value and some
*NEW COURSE*: Balance Progressions Specialist Course
6.0 CEC's balance training is essential for everyone. People of all ages and abilities need to improve their balance. Bring more diversity and challenge to your group or personal training sessions with balance training exercises. More than 100 static balance training drills and progressions designed
Below you will find a listing of websites devoted to women's health topics including pregnancy, menopause, breast cancer, proper nutrition, exercise, fitness and more.
Our editorial philosophy is to use relevant and accurate content to promote a healthy lifestyle and facilitate disease prevention, as well as to offer clinically significant, medically reviewed information for those who are seeking answers to their health questions. All original content is produced by highly skilled writers or
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