The 5 Hardest TRX Exercises for a Full-Body Workout: Build Strength, Stability, and Mobility
Last updated July 17, 2025 Why TRX Training Is a Game-Changer for Full-Body Fitness TRX Suspension Training has become a go-to workout method for athletes, personal trainers, and fitness enthusiasts alike. Created by Navy SEAL Randy Hetrick, this system uses adjustable straps to leverage your bodyweight for resistance training. TRX helps improve strength, stability, flexibility, […]
Define your Roadmap for Better Fitness, Nutrition, & Wellness
The path to good health and fitness is similar to driving directions. You may find your way to your destination based on suggestions from friends or family. But you will have greater success, and with much greater efficiency, if you know where you are starting and how you are doing along the way.
How to Make a Successful Career Change Into Health & Wellness
Do you wake up feeling refreshed and energized because you can’t wait to start your work for the day? Are you constantly amazed by how committed, passionate, and motivated you feel, thanks to your career choice? If these feelings seem like they only happen to other people, you might be ready for a career shift.
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5 Mistakes to Avoid When Changing Careers to Health & Wellness
Last updated on June 2, 2025 The health and wellness industry is more than a trend—it’s a movement. As the demand for holistic, evidence-based health solutions grows, many professionals are rethinking their career paths. Whether you’re leaving behind a corporate job, moving on from healthcare, or finally pursuing your passion for nutrition and fitness, switching […]
Protein Supplements: What They Can and Can’t Do For You
Last updated on June 2, 2025 In the strength-training world, it’s dogma. “Supplement with protein.” Some take it further, recommending the specific quantity, source, amino acid composition, and timing pre- and post-workout. But will it help you build bigger muscles? Will they develop faster? Will you gain any extra strength, at all? A critical review […]
From Passion to Profession: Launching a Career in Health and Wellness
Last updated on May 29, 2025 If you’re passionate about health, fitness, or nutrition, chances are you’ve thought about turning that passion into a career. Maybe you’ve helped friends clean up their eating habits, designed workouts for your gym buddies, or been the go-to source for wellness tips in your circle. But the leap from […]
Growing an Email List: Tips for Certified Personal Trainers
Last updated on May 29, 2025 You’re an expert at helping people build muscle, lose weight, run faster, and get in the best shape possible. That’s what certified personal trainers do best. But even if you’re at the top of your game when it comes to training, you’ll need more than killer workouts and a […]
The Impact of Nutrition in Women With PCOS
Last updated on May 29, 2025 Polycystic Ovary Syndrome (PCOS) affects approximately 1 in 10 women of reproductive age, making it one of the most common hormonal disorders today. Yet despite its prevalence, many women struggle to find effective, holistic ways to manage symptoms. Recent research suggests that nutrition can play a pivotal role in […]
How to Build a Referral Program That Grows Your Nutrition Coaching Business
Last updated on May 29, 2025 As a nutrition coach, your best marketing tool isn’t necessarily a clever ad campaign or viral social post—it’s your happy clients. Word-of-mouth referrals are one of the most powerful ways to grow a coaching or consulting practice, especially in a field built on trust and personal transformation. According to […]
11 Easy Lifestyle Changes That Will Make You A Healthier Person
Last updated on May 29, 2025 Being healthy doesn’t have to mean overhauling your entire life overnight. Often, it’s the simple, sustainable choices we make daily that add up to big transformations. Whether you’re looking to boost your energy, reduce stress, improve your sleep, or just feel better in your body and mind, small changes […]