The Art and Science of Personal Training

    The Art and Science of Personal Training

    Personal Training really is an art & a science. While it is important to know both, I am going to focus on the art of Personal Training with some behavioral science techniques that will help you in guiding your clients towards lasting change.

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    The Best of Bodyweight Training

    When it comes to youth conditioning, most coaches would agree that young athletes should master bodyweight training before external loading. Before we learn to lift a weight we have to first be proficient at moving our bodies. It is important for our young

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    6 Tips and Exercises for Overweight Clients

    Chances are at some point in your professional personal training career you are going to encounter the opportunity to work with an overweight or obese client. If you are seasoned personal trainer or a newbie to personal training, you may find these tips for training overweight clients helpful!

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    7 Keys to Being a Successful Personal Trainer

    You may define a successful personal trainer as getting or achieving wealth, respect, or fame, and/or getting the correct or desired result of an attempt. Whatever your personal definition, below we have provided 7 simple keys to help you be a successful personal trainer by any standard.

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    Permanent Weight Loss Revealed

     

    Permanent Weight Loss Revealed

    By Will Brink

    Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as permanent weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the

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    AFPA Fitness, Trainer, Nutrition & Wellness News

    AFPA Fitness, Trainer, Nutrition & Wellness News this week addresses ways to reboot your fitness resolutions, AFPA conference updates, workout apps, weight gain and stress, how to turn your smart phone into a fitness tracker and so much more. Check it out!

    6 real ways to reboot your fitness

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    5 Tips To Successfully Market Yourself As A Personal Trainer

    5 Tips To Successfully Market Yourself As A Personal Trainer

    As a newly Certified Personal Trainer we want your business to be profitable and successful. Here is a short list of ideas to help you get more clients, retain those personal trainer clients you already have and grow & promote your personal trainer business.

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    Sprint Triathlon

    If you’ve got the guts for a triathlon -- but not enough hours to train -- try a shorter version. A sprint triathlon is a half-mile swim, 12-mile bike ride, and 3-mile run. This is half the distance of an Olympic triathlon and less than a quarter of the distance

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    The Best Health & Fitness Blogs

    Blogging: Everybody's doing it. Read on to discover 60 of the best Health & Fitness Blogs from around the Web to help you stay motivated, and stay fit, healthy and happy all year long!

    Read the whole story: Greatist

    1. Fit-Bottomed Girls
    The Fit-Bottomed Girls offer advice on fitness and nutrition for

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    What are the ingredients in a cigarette?

    Besides tobacco, these are other ingredients in your cigarette that you may not know about: plastic, pesticide, bleach and fiberglass.

    Tuesday, December 17, 2013 by: S. D. Wells

    (NaturalNews) Have you ever wondered why cigarettes don't go out in heavy wind and why they burn so evenly, all the way from one

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