At AFPA we truly believe that there is a science behind everything; especially when it comes to fitness, or more specifically, strength training. To get the most out of any workout you need to focus on form, posture and what each individual body can handle. If you're looking to improve strength training for you or your client, than this post is for you! In today's blog post we will delve a little deeper and look at 10 things you should avoid during your strength training workout.
The two primary fee structures you’ll use for your personal training business are hourly and flat-fee contract service agreements. While some trainers use one or the other exclusively, most use a combination. It’s a good idea to offer a variety of service agreements and hourly rate structures but not so many that your prospective clients are confused. Keep your fee structures simple but with sufficient options to suit both your clients’ ability to pay and their individual fitness needs.