11 Tips for A Healthy Detox

    11 Tips for A Healthy Detox

    Feeling some toxic build up from your winter months of hibernation? Well its time to break out, smell the fresh air and clear your system! Spring is a great time to detox your body of things that have bogged you down, backed you up andfilled you with congestion.

    Read More

    10 Workout Secrets for Lifelong Fitness

    10 Workout Secrets for Lifelong Fitness

    Getting and staying fit can be a challenge for some. For others it is a way of life. So what's the secret of people who have managed to make exercise a lifelong habit? Try following these top exercise tips and tricks, workout secrets or just food

    Read More

    What Protein Is Best for Muscle Growth?

    ANIMAL PROTEIN OR VEGETABLE PROTEIN, WHAT IS THE BEST PROTEIN FOR MUSCLE GROWTH

    Is there a single or multiple of protein foods that best promotes rapid muscle growth in endurance athletes? The animal proteins, Whey & Egg Whites are currently the favorites used by strength athletes while a multiple of plant

    Read More

    Stay Connected

    Get access to the latest health and fitness insights, tools and special offers to keep your career moving.

    Nutrition for Prevention & Treatment of Allergies

    Nutrition for Prevention & Treatment of Allergies

     

    Diet and lifestyle are related to 80% of our diseases, therefore nutrition may help in the prevention and treatment of allergies. A strong immune system and digestive health are crucial. How we breathe, the pace we keep, the way we eat, how we rest,

    Read More

    Considering a Career as a Holistic Nutritionist?

    Are you considering a career as a holistic nutritionist? Or perhaps you already have your credentials and want to know what the next step is to becoming a successful Holistic Nutritionist.

    Here are some general questions and answers you may find helpful as to why you may want to pursue a career as a Holistic Nutritionist.

    Read More

    How Much Should We Be Exercising?

    What role has inactivity played in the obesity epidemic and how much should we be exercising?

    Right now, almost two-thirds of Americans are overweight, and by 2030 more than half our population may be clinically obese. Childhood obesity has tripled, and most of them will grow up to be overweight as

    Read More

    Give extra care to the caregivers you train

    As seen in AFPA ENews

    Why it is important to give extra care to the caregivers you train!

    Kathy was a regular in Pilates class on Thursdays. Because I saw her from week to week, I was able to notice significant weight loss and increased lack of focus.

    Worried, I singled her out

    Read More

    What Sugar Does To Your Body

    What Sugar Does To Your Body

    As Appeared in the AFPA ENews 2/12/14

    Too much sugar in your diet is not the best thing when it comes to eating (and living) healthy. We all know that, yet somehow saturated and trans fats, sodium or total calories get more of our attention.

    Read More

    The Art and Science of Personal Training

     

    The Art and Science of Personal Training

    Personal Training really is an art & a science. While it is important to know both, I am going to focus on the art of Personal Training with some behavioral science techniques that will help you in guiding your clients towards lasting change.

    Read More

    The Best of Bodyweight Training

    The Best of Bodyweight Training

    When it comes to youth conditioning, most coaches would agree that young athletes should master bodyweight training before external loading. Before we learn to lift a weight we have to first be proficient at moving our bodies. It is important for our young

    Read More

    Stay Connected

    Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.