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It happens every year. January rolls around and everyone wants to lose a few pounds, work on feeling healthier, and attempt to be more energized in their day-to-day lives.
It happens every year. January rolls around and everyone wants to lose a few pounds, work on feeling healthier, and attempt to be more energized in their day-to-day lives.
Editor's Note: This post was originally published January 2019 and has recently been updated and revised for accuracy and comprehensiveness.
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The end-of-year holiday line up can be a fun time, filled with parties, gifts, good times, and family gatherings. However, it can also be difficult to stick to a diet or maintain healthy habits near the end of the year. As your schedule fills up, keep these strategies in mind to make it through the holidays without losing all your healthy habits along the way.
Halloween is a treat-filled holiday tradition that kicks-off the fall season. Staying healthy and avoiding food allergens shouldn't put a damper on the fun though. Try these 14 Halloween treat swaps to keep the holiday enjoyable and healthy!
Editor's Note: This post was originally published January 2018 and has recently been updated and revised for accuracy and comprehensiveness.
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