Factors Affecting Muscular Strength
I am often asked why one person develops strength and muscle faster than another when he or she is performing the same exercises and following a similar strength training workout program. Many people feel that they must be doing something wrong because they aren’t getting the same results, muscular strength, or muscular development as another […]
What Is Diastasis Recti and 4 Tips on How to Train Clients Experiencing It
Does your client complain of an ‘overall feeling of collapse and weakness’ in their cores? Is your client getting increasingly self-conscious about their rounded, protruding belly ‘pooch’ – and desperate for your help in getting rid of it?
5 Proven Techniques to Speed Up Your Client’s Recovery Time
If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key driver to hypertrophy.
How to Maximize Results from Kickboxing Workouts
Knockout body? Check. Massive endorphin release and high-intensity intervals? Double check. Do you really need another reason to pick up your gloves? If you do, kickboxing delivers a fresh, fun and thrilling workout where throwing punches and using the impact of your foot are the focal points of each session. The sport that capitalizes on […]
Healthy Meal Plan Ideas & Fitness Motivation for Trainers
As a personal trainer, you aren’t just responsible for motivating your clients to be their best possible self, you have to do the same for yourself. Leading by example is one of the strongest, most powerful motivational tactics you can use when you work in the health and fitness industry. Think of it this way: […]
“Gymtimidation” No More: Build Your Client’s Confidence with These 6 Tips
“To be honest, I’m afraid of working out in the gym.”
4 Ways to Measure Your Client’s Fitness Progress without a Scale
Craft individualized workout program, check. Walk your client through every movement to ensure proper lifting form and technique; check.
Aging & Physical Activity Resources
Aging & Physical Activity People who stayed physically active into old age tended to have larger brains than those who did not exercise in the study, published today in the journal Neurology. The brain typically shrinks in late adulthood, and this shrinkage is believed to play a role in age-related memory decline. The
7 Ways Exercise Makes You Look And Feel Younger
The benefits of regular exercise are impressive: they help strengthen the joints, build muscles, improve immunity, and stave off illness. But, there is another enticing reason why you should work out daily – they make you look and feel younger. No matter how many birthdays you’ve celebrated, exercise can make you look younger and fitter […]
7 Mistakes Trainers Make When Coaching Postpartum Clients
Welcome to a deep dive into an essential but often overlooked aspect of fitness training – coaching postpartum clients. The journey into motherhood is profound, transforming a woman’s life in myriad ways, physically, emotionally, and mentally. Fitness trainers can play an important role in this journey, assisting new mothers to regain their strength, restore their […]