When we get overstressed, we hold tension in the muscles all over our bodies, from our jaws to our shoulders and even our shins and the bottoms of our feet. We have trouble focusing and feel anxious, jittery, and overwhelmed.
As Coronavirus cases continue to rise on a national level, some states have decided to tighten restrictions, and some individuals are going back to staying at home.
In the fitness world, no nutrient is talked about more than protein. Protein is an essential nutrient with an unquestionably important role in the building up of muscles, but that is just the tip of the iceberg when it comes to all the things proteins do in the body.
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Countless diet tips and fads seem to lurk around every digital corner. They promise quick weight loss and unrealistic results to unsuspecting readers who don’t know any better than to fall for the latest gimmick. They leave people disappointed, discouraged, and often weighing even more than they did before they started.
As a professional in the health, fitness, and nutrition industry, your role is to help your clients make decisions that will allow them to thrive.
If you’re in the business of health and fitness, it’s because you live and breathe a healthy lifestyle. Of course, breaking a sweat and helping your clients meet their fitness goals is only a small part of it.
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