Recent Posts by Timothy Frie, B.A.

    Is Your Personal Training Business Legally Compliant?

    Not only do state, federal, and certifying bodies have requirements you must meet to stay above board with the law, but there are other legal, managerial aspects of the business, such as limiting your scope of practice to that of a personal trainer.

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    5 Ways to Respond When Your Client Asks for a Discount

    As a professional, you want to provide the best service available. You’ve worked hard to develop the skills which allow you to give your clients the best advice and guidance available.

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    The Health Benefits of the 8 Most Powerful Blue Fruits and Vegetables

     

    You’ve probably heard someone say that you should “eat the rainbow” for optimal nutrition. The idea is to fill your plate with an array of colorful fruits and vegetables that are chock full of vitamins and nutrients.

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    The Health Benefits of The 3 Most Popular Red Fruits & Vegetables

    Despite the current green juice craze and kale being infused into almost everything, green foods aren’t the only foods that are loaded with vitamins, minerals, nutrients and disease-fighting compounds.

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    Top Heart Healthy Nutrients & Functional Foods

    In recent years, functional foods have become an increasingly popular buzzword for a good reason. With the increase in unhealthy dietary habits in America, our population is experiencing an unprecedented surge in lifestyle diseases.

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