Recent Posts by Kelly Joyner

    Kelly is the founder of RegularityFitness, where she and associates blog about the best fitness exercises, weight loss methods, diet, muscle building. That will help you get a good shape and healthy. You can also connect with Kelly on Twitter:
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    The Best Exercises for Abs

    Any exercise that has an effect on the abdominal muscles is known as abdominal exercise, which is colloquially termed as Abs. Exercises for the Abs are essential in building abdominal muscles and are important in easing back pain and enhancing your performance in some specific sports. Additionally, abdominal exercises are of various types and the effectiveness can also vary with the exercise.  Although there are many ab exercises to choose from in terms of effectiveness, building strength and creating definition; here is a list of some of the best exercise for Abs that you can perform anywhere, with limited equipment, either alone or with the support of a friend while at home.

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