Recent Posts by Kate Tendall, M.S.

    Kate Tendall, M.S. is a certified holistic nutritionist, writer/blogger and nutrition educator who is passionate about empowering people to give up dieting and find balance with food, while helping them to obtain a simple, realistic and sustainable lifestyle. She practices vinyasa yoga daily and you can usually find her spending time by the ocean.

    How the Gut-Brain Connection Affects Mental Health

    This article is part of a series on Nutritional Psychology and how what we eat affects our brains and moods.

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    Which Health and Fitness Business Niche is Right for You?

    With the rise in healthy living, the need for personal trainers, health coaches, and nutritionists is greater than ever before. While it’s an exciting time for successful business owners, the tremendous growth of the market also means more competition for entrepreneurs in the space.

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    How to Support Your Clients’ Holistic Health Through Holiday Stress and Traumaversaries

    The holidays are accompanied by a range of complex emotions and experiences, and they are not always positive. 

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    Inspiring Consistent Wellness Even As Seasons Change

    What Is “Consistent Wellness?”

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    4 Strategies to Keep Your Personal Training Clients on Track for Better Results

    For a while, your client was making great progress toward their fitness goal (be it increasing muscle mass, losing fat, getting stronger, etc.). But suddenly, it all stops. What do you do?

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    Holistic Ways to Manage Stress During the Holidays

    Believe it or not, the holidays are just around the corner. 

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    Health Behavior Science and Why It’s Important for Health Coaches

    As health, wellness, nutrition, and fitness coaches, one of the primary skills that you develop during your training is how to guide your clients toward adopting behaviors that make them healthier. You help them to achieve physical, mental, and social wellbeing.

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    8 Busted Myths About Bulking

    Bulking is a term commonly used in bodybuilding that refers to a progressive increase in calorie consumption beyond your body’s base needs, in combination with an increase in the intensity of weight training. 

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    14 Swaps for Healthier Halloween Treats

    Halloween is a treat-filled holiday tradition that kicks-off the fall season. Staying healthy and avoiding food allergens shouldn't put a damper on the fun though. Try these 14 healthier Halloween treat swaps to keep the holiday enjoyable and healthy!

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