Recent Posts by Jim White

    Jim White is a personal trainer who helps busy professionals get strong for life. His passion is fitness and writing, which he does often at his blog www.strengthessentials716.com

    9 Holiday Promotion Ideas for Nutrition & Fitness Professionals

     

    As the new year approaches, people are starting to think about how they will combat the effects of the rich foods and lack of exercise that accompany the holidays. A blank slate of New Year’s resolutions loom on the horizon, and people are ready to take back control of their health. It’s the perfect opportunity to engage with a very interested audience at just the right time.

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    6 Quick Tips for Busy Professionals to Gain Energy Without Caffeine

    For the busy folks who are nodding off at the desk, there's hope for you yet!
    With so much work to do, social/family obligations and trying to maintain some sort of sanity, you need a good jolt of energy to get through the day. But you don't want that jolt to come from caffeine and/or sugar. You'll get a temporary lift but unfortunately the crash is even worse.

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