Recent Posts by Jennifer Malecha

    I help busy, health-minded professionals take back control of their health by looking at it on a deeper level to find the missing pieces so they can actually fix what’s wrong and feel like themselves again. Visit Jennifer at Using my decade of personal training experience, training in Functional Diagnostic Nutrition and mastery of Transformational Coaching, I create personalized health-rebuilding programs for clients that are realistic, sustainable and give them long-lasting results. Jennifer's website is http://www.wholistichealthboss.com.

    Gluten Free is Getting Out Of Hand

     
    Have you jumped on the gluten free bandwagon?  Does your cupboard and fridge contain numerous “gluten free” items?  Did you know that those “apparently healthy” gluten free items could still be causing your weight gain, low energy, brain fog, anxiety, depression, digestive issues and contributing to other health issues? 

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