Recent Posts by Evelyn Kail

    Evelyn helps people to live a happy and healthier life. She is an established Health and Fitness author (over 5years of experience) and editor of She also loves writing about people and inspirational stories.

    12 Easy Ways to Fire Up Your Cardio Workout

    There are various cardio exercises to choose from regardless of whether one wants to lose some calories, burn fat, or enhance their health. The aim of a cardio workout is to increase intensity and the heart rate. While some people choose to use workout equipment such as elliptical trainers and treadmills, there are easier ways of doing these exercises. It is important though to remember that the ideal cardio exercise is one that an individual enjoys.

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    11 Easy Lifestyle Changes That Will Make You A Healthier Person

    Living a healthy life doesn’t have to be hard. There are many easy healthy lifestyle changes which you can make and which take just a few minutes a day.  Some of the best include:

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    7 Ways To Have A Healthy Relationship With Food in 2017

    When it comes to leading a healthy life, the quality of what we eat is all that matters. Your food determines not just your health but your mood as well. Your ability to stay focused and be more productive largely depend on what you eat.

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