Recent Posts by Dixie Somers

    Dixie Somers is a freelance writer and blogger for health, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband.

    The Best Ways to Stay Active When Living with Osteoporosis

    Exercise is important for good health at any age, but it is especially important for older individuals that have been diagnosed with osteoporosis. Osteoporosis is a disorder of the bones in which the bones become brittle, weak, and easily damaged or broken.  A decrease in the mineralization and strength of the bones over time causes osteoporosis .
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    Eat More or Eat Less? 5 Interesting Facts about Calories

    Most of us are familiar with the old adage that weight loss is as simple as calories in verses calories out. In other words, when we consume more calories than we burn, we gain weight. On the other hand, weight loss can be achieved by creating a calorie deficit. While this covers the basics, there is a little more to the story.

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