AFPA Health and Fitness Blog

Given that the world has spent the last two years in and out of lockdowns (due to the ongoing COVID-19 pandemic), it’s no surprise to learn that technology is increasingly cementing its place within people’s fitness routines.

Imposter syndrome is experienced by the best of us. It makes us doubt our abilities and may keep us from taking steps toward our professional goals. 

“To be honest, I’m afraid of working out in the gym.”

The pandemic has forced the world online. Meetings, lectures, church services, and even lifecycle events—like weddings and funerals—have gone virtual. In fact, for many individuals, a typical day right now could play out entirely in the digital world.

Between 50% and 80% of adolescents and adults report feeling lonely. Loneliness, isolation, and lack of human connection are associated with low health-related quality of life. At the foot of the COVID-19 pandemic and the stay-at-home and social distancing orders, health advocates warn that social isolation and loneliness in certain populations may even be the next public health crisis. 

If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key driver to hypertrophy.

Physical and psychological stress are natural experiences in all beings with complex neurological systems. On a biological level, the function of stress is to help us to respond and adapt to a changing environment to increase our chances of surviving and thriving. 

When you meet a new client, one of the first things you should look out for is their ability to maintain proper posture.

There’s an art to managing your client’s exercise intensity.

It wasn’t all that long ago when all “wearable fitness technology” meant was a simple pedometer—capable only of measuring an individual’s step count. But now? Technology has advanced so significantly that there are two separate categories of wearables: