AFPA Health and Fitness Blog

Business website up and running—Check! 

Selection of your primary social media channels—Check! 

Steady content creation—Check! 

Those wins may look small on paper, but entrepreneurs know the amount of work that goes into checking all of these off.  

At AFPA we are always striving towards one common goal: to be the best we can be. In order to achieve this, we work towards improving our body and mind with an active lifestyle and a balanced diet. We are always looking for new ways to inspire our readers with fun and stimulating ways to incorporate physical activity into their daily routine. But, let's not forget the importance of cleaning up our diet with a meal plan that fuels and satisfies! In today's post we are going to delve a little deeper into the importance of making better decisions with your meals and help you to start feeling fit inside and out!

Online coaching isn’t all meeting clients at your dining room table and “commuting” to your kitchen or home gym for your next session. 

Instagram recently launched a brand new feature called Instagram Reels—and it might be a game changer for your fitness brand’s marketing strategy. 

As a health professional, one all-encompassing way to discuss with your clients why it is important to make long-lasting lifestyle changes is to discuss the impact of what we put into our bodies on how we age.

Your next appointment is just minutes away, and you can’t help but cringe. You feel the tension in your neck as you picture yourself face-to-face with that client again.

The National MS Society defines multiple sclerosis (MS) as an immune-mediated process in which the body’s immune system response is directed at the central nervous system (CNS).

Normal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your core strength and a number of other health problems we’ll explore further in this article. 

Whether you’ve just started your journey to becoming a personal trainer or you’ve been a certified personal fitness trainer for a while, finding the best ways to communicate with your clients is essential.

Since May is Global Employee Health & Wellness Month, we're highlighting two AFPA graduates who made their dreams possible and began working in the corporate and employee wellness space.