Normal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your core strength and a number of other health problems we’ll explore further in this article.
Whether you’ve just started your journey to becoming a personal trainer or you’ve been a certified personal fitness trainer for a while, finding the best ways to communicate with your clients is essential.
Since May is Global Employee Health & Wellness Month, we're highlighting two AFPA graduates who made their dreams possible and began working in the corporate and employee wellness space.
Get access to the latest health and fitness insights, tools and special offers to keep your career moving.
The results of a 2019 poll showed that over fourth-fifths of Americans (82 percent) had goals related to improving their appearance and overall well-being.
The health and wellness industry is getting increasingly competitive. Consumers have more choices when it comes to hiring a nutritionist or fitness professional than ever before.
Inflammation is your body's natural response to foreign substances. It's the way that your immune system defends and protects you from viruses, bacteria, infections, and materials that may harm you.
Multiple Sclerosis (MS) is an unpredictable and often disabling disease. No one is sure of what causes it, so there is no known cure.
Are you having a hard time attracting clients or filling up your fitness classes?
It’s no secret that we live in a pretty stressful world. Electronics that emit blue light demand our attention professionally and personally, and human beings are spending less time exposed to natural sunlight.
Did you know that 91 percent of young consumers say they trust online reviews? Did you know that the same is true for 79 percent of consumers aged 35–54 and 61 percent of consumers over the age of 55?
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