There is some evidence that this innovative nutrient can raise anabolism (the constructive phase of metabolism) and promote recovery in trained athletes. As well, there may be some other beneficial effects for the endurance athlete who chooses to use this novel supplement. HMB stands for beta-hydroxy-beta-methyl butyrate. I think we’ll
Dr. Jolie Bookspan
You’ve heard that developing your abdominal muscles will help your lifting, posture and your back pain.
So why isn’t it working?
By Will Brink
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as permanent weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the
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How well do BMI, waist size, and other measurements gauge obesity?
You may have heard of BMI -- body mass index. It's based on your height and weight, and it's widely used to say who's obese, who's overweight (but not obese), who's at
Every cell in your body plays a role in energy metabolism -- the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your basal metabolic rate, the more calories you burn. And just like there are ways to
We all have the notion that eating fish would be the better option over bacon when it comes to health. And the truth is, it really is! Fish is a low fat, high protein food that has
The Truth About Grassfed Beef - Whether you're a meat eater or not, the method of raising animals on a grain diet in feedlot operations affects all of us. Discover the not so pleasant realities and detrimental consequences of feedlots and decide for yourself if the trend toward 'pasture fed'
New weight loss trends pop up what seems like every day. Before giving one a go, learn what they are and which ones may work for you.
Research findings published in the British Medical Journal reveal that exercise is ‘as good as medicine’ in the treatment of heart diseases, and should be built-in when new drugs are being developed and tried.
It said although limited in quantity, existing randomized trial evidence on exercise interventions suggests that exercise and
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