Simplifying the Complexity of the Effects of Exercise on Immune System Function
When experts talk about immune health, they are referring to the ability of your immune system to recognize a pathogen, like a bacteria or virus that attacks different cells and systems; build the antibodies; and effectively kill or neutralize the bacteria or virus.
AFPA Graduate of the Month: Charlotte Faith, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference. Meet our graduate for the month of July, Charlotte Faith, an AFPA certified holistic nutritionist.
AFPA Graduate of the Month: Stephanie Genco, Health and Wellness Coach
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who are using what they have learned to inspire others and make a difference.
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Coach Resource: Holistic Approaches to Chronic Pain Management
Individual experiences of chronic pain vary significantly. They can range from distracting or mildly annoying to completely debilitating. Chronic pain is a complex ailment that is often, but not always, a symptom of another condition. Those who live with chronic pain often find that it affects several aspects of their health and well-being.
The Newest Fitness Tech You Need to Know as a Personal Trainer
Given that the world has spent the last two years in and out of lockdowns (due to the ongoing COVID-19 pandemic), it’s no surprise to learn that technology is increasingly cementing its place within people’s fitness routines.
10 Ways Stress Impacts Our Mood and Energy Levels
Stress is a universal human experience. While a moderate amount of stress is important for our growth, learning, and adaptation, stress is generally seen as an experience to be avoided. This is because we are more aware of stress when it becomes too much to handle.
How Health Coaches Can Address Common Wellness-Related Themes Coming Up During the Pandemic
Navigating Where Health Coaches Fit into the Equation Certainly, the pandemic has given rise to many clinical challenges in wellness. From a holistic health coach perspective, it can be hard to separate themes to offer expert support in and themes to relegate to trained clinicians. After compiling several months of community shares, there are group […]
6 Ways Health Coaches Can Support Clients with Autoimmune Diseases Over the Holidays
The holidays can be a time to look forward to for many people, but they can also be a cause of stress for those with complicated health issues, including autoimmune diseases such as diabetes, PCOS, arthritis, multiple sclerosis, and lupus.
Does Health Coaching Improve Client Wellness? What The Research Says
Certified health and wellness coaches are expert health advisors that use evidence-based methodologies to improve their clients’ health and wellness. Health coaching is a relatively new profession, and it was born out of the public health system’s need to have a more consistent, personal, and long-term presence in people’s lives.
Virtual Fitness Is Here to Stay. Here’s How to Adapt as a Personal Trainer.
The pandemic has forced the world online. Meetings, lectures, church services, and even lifecycle events—like weddings and funerals—have gone virtual. In fact, for many individuals, a typical day right now could play out entirely in the digital world.