15 Ways to Change Your Exercise Routine

Exercise Routine Motivation

15 Ways to Change Your Exercise Routine

Looking for ways to spice up the exercise routine and add more challenging movements to your day? Here are a few to try if you haven’t already.

1. Give planks a try instead crunches to work that whole core.

2. Interval workouts to rev up the metabolism – Try a 20-minute interval run with lots of 1 minute of sprinting with 30 seconds of walking recovery.

3. Turn the incline on versus keeping a flat treadmill – you’ll get more muscle-building burn!

4. Do some dance inspired fitness classes to free your mind instead of staying stuck to a machine.

5. Try adding some standing for sitting at a desk.

6. When you do sit, do it on an exercise ball and work on your balance and core while you work.

7. Do free weights for machines – free weights are more versatile and allow for a full range of motion.

8. Pull-ups instead of bicep curls to work arms, shoulders and back.

9. Squats for leg press for more full body challenge.

10. A Certified Personal Trainer may help push us through a plateau.

11. Use a foam roller instead of sitting and stretching.

12. Try the rowing machine instead of the bike for a great upper body challenge.

13. Make it an active dates versus for dinner and a movie.

14 Park your car further away and walk the extra 100 feet

15. Hands-free treadmill, don’t rely on the handlebars.

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