Whether you’re looking for a new healthy recipe, non-toxic skincare suggestions, or content surrounding nutrition and mindfulness, the world of Instagram is where many of us turn for inspiration.
With the health and wellness space poised to be the next trillion-dollar industry, we’ll continue to see more wellness accounts and content that motivate and educate. Many of these accounts now have massive followings. However, there are several creative up-and-comers you may not have heard of yet.
Follow these 10 under-the-radar female accounts for a daily dose of inspiration for you or your clients.
You may recognize Liz Moody as the girl behind what was formerly the Sprouted Roots Blog. She now has the exciting title of Food Director at Mind Body Green, and also hosts a weekly podcast, Healthier Together, where she chats with leaders in the wellness space. Her Instagram is filled with mouth-watering recipes from her blog.
My drink of choice this weekend: Muddled strawberry and lime margaritas🙌🏼🍓 All I did was smash a few strawberries in the bottom of my trusty mason jar and add the juice of 1 lime, 1 oz tequila (optional), water, ice, fresh mint and a tiny splash of maple syrup for a hint of sweetness👌🏼 What’s your favorite “healthier” cocktail or mocktail recipe? I’m always looking for new fun ones to try💃🏼 . . . #cocktails #feedfeedcocktails #food52 #foodgram #feedfeed #healthycocktail #craftcocktails #margaritas #foodgawker
A post shared by Courtnie (@wellnesswithcourtnie) on
Follow California based Courtnie for her bright and beachy feed featuring healthy recipes, yoga, and non-toxic beauty recommendations. She loves encouraging her followers to make healthy living enjoyable.
My reminder for today: You are supported. Change can feel scary sometimes, but it’s never without purpose. Take a moment today to feel your feet on the ground, as if you were standing for the very first time again. Notice how the weight of your body is grounded on the Earth, supporting you, just as the whole universe is. 🌎🙏🏻💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #yoga #fitness #selfcare #mindfulness #blog #blogger #losangeles #california
A post shared by Aerial 🌿 (@aeriallynn) on
Aerial Lynn is not only a wellness blogger and yoga instructor, she also has a passion for mental health and psychology. She is currently going through the last year of her Clinical Psychology PhD program to become a psychologist. She reminds her followers that balance is key when pursuing several passions.
Rochelle Bilow has a multi-faceted background. From her role as social media director at Cooking Light Magazine to her culinary degree, and even writing a book, her Instagram and blog make wellness approachable for all. As a yoga teacher and ED recovery advocate, she uses the platform as a way to inspire others to live with intention and accept themselves for who they are.
Making hibiscus tea for glowing skin and a speedy metabolism. Hibiscus can also help lower blood pressure, reduce anxiety, boost immunity, and improve digestion. Get a closer look in my stories. Both men and women can drink this, but ladies— sip this and tell me you don’t start to feel magical. 😍✨ You can purchase the hibiscus petals from @frontiercoop or @mountainroseherbs Recipe on the blog, “Orange Hibiscus Herbal Tea.” #livesacred // #sacredplate
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DC-based Chelsea Williams transitioned to a plant-based diet 7 years ago as a way to relieve symptoms of her Graves Disease diagnosis. With a Masters of Public Health Nutrition (MPH) and a Communicator in Public Health Certification, she knows her stuff when it comes to health and wellness. Her feed encourages her followers to become health-conscious and educated consumers. If you’re in the DC area, she also hosts a wellness event series for women, called Live Sacred DC.
"The woman I'm becoming gives me chills. I have to move differently. I have work to do." // I saw this from @spiritdaughter while aimlessly scrolling and journeying through the depths of IG today 🙈🙄 #guilty. It stopped me in my tracks. It gave me the feels (strawberry full moon coming on STRONG) and then I sat my butt down, got quiet, and did a full moon ritual and recorded a new meditation. I wrote down all the heart centered work I hope to do in this lifetime. . . . @ninaendrstyoga asked me to do this earlier today. She said let everything I write down bask in the light of the moon tonight. Literally stick the paper outside. She told me to write down my wildest dreams and visions, even those that feel out of reach. . . When I looked at the paper and what I had written, I saw purpose more than "goals". I guess I'm starting to trust what I'm here to do. How I'm made to move. 💜 . . Now, I'm passing the ritual on. I encourage you to grab a paper and a pen, free write, free FEEL, and let this be your soulwork. ✨🌕
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As the founder of The Good Fest, Katie Van Horne is passionate about community and female empowerment. She inspires her followers to love themselves as they are and shares her personal story of anorexia and childhood trauma. You’ll find yoga, healthy eats, and mindful words from this Philly-based blogger.
As a Natural Gourmet Institute grad, Laura Lea’s career has been inspired by her love for healthy cooking. A Nashville native, she takes a nutritious spin on Southern classics without sacrificing taste. Her feed is filled with delicious recipes, many of which are inspired by her cookbook, The Laura Lee Balanced Cookbook.
GRATITUDE. So grateful for... this body this breath this moment my highs my lows my in betweens my yesses my no's my uncertainty my for sure's my strengths my challenges my knowing my unknowing my learning my unlearning my smiles my tears my love my fears my past my now my future my ability to see God in everything • •• I am grateful. I am enough. I am whole. • •• photo by my boo @sarahaliciaharv ✨ location: England || Countryside
A post shared by Dr. Chelsea Jackson Roberts (@chelsealovesyoga) on
With a PHD under her belt, Chelsea's mission is working with marginalized communities. As a certified yoga instructor and lululemon ambassador, she founded a yoga, literature, and art camp for teen girls. Follow her for authentic inspiration surrounding yoga, gratitude, and her passion for literature.
strawberry no bake cake balls..... YES👏🏽💯. someone plz come take these away from me because there won’t be any left by the end of the day. you neeeed these delicious strawberry gems 🍓 1 oz freeze dried strawberries 1/2 cup almond flour 1 cup raw cashews 1/4 cup room temp coconut butter 1/2 tsp vanilla extract 1/2 cup creamy almond butter Process in food processor until dough sticks together. I used an ice cream scoop to evenly distribute batter into parchment paper baking cups. Place in the freezer for a couple of hours and then transfer to fridge and store in airtight container💫⭐️
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With tons of kale handles out there, Mary’s caught our immediate attention. When she isn’t studying for law school, this vegan blogger is creating delicious recipes in her kitchen and sharing them with her community on Instagram. Her drool-worthy Strawberry No Bake Cake Balls are our latest favorite.
the only time i want noods in my face is when they’ve been in a bowl of bone broth 🍲 bone broth has an insane amount of benefits that are especially helpful during pregnancy. plus, it’s super tasty and versatile 🆒 • ease joint pain. bone broth contains glucosamine which is found in the cartilage and protects our joints. i already have one trick hip so you know i’m about this, especially with the added weight from chunk jr • to get that good sleep where you wake up and don’t know what day it is ⚡️bone broth has glycine which improves sleep and helps fight off fatigue. pregnant or not, you probably want this • to have skin as soft and youthful as your baby’s tush 🍑 the rich source of collagen in bone broth has major skin-firming properties. • immune system on fleek! the gelatin and amino acids in the broth help fight food sensitivities + improve the strength of your gut lining. this means better digestion too ✨ i’m choosing TWO winners to receive a delivery of bone broth goodness for this GIVEAWAY! to enter: like this photo make sure you’re following me + my friends @bonafideprovisions tag a pal my favorite way to enjoy it is by using it to cook rice/quinoa instead of water, or in a noodle bowl. good luck! #motherofchunk
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This Midwestern mom is soon to add a new baby to the family. We love Sammy for her authentic Instagram where she shares the good, bad, and in between of life. She integrates a healthy but practical approach to motherhood and makes us laugh along the way.
As someone certified in nutrition or health coaching, helping your clients achieve their health and wellness goals becomes a big part of your job. It’s always a good idea to keep fresh inspiration on hand. This list is sure to provide ongoing wellness, nutrition, and health content to keep your creative juices flowing.