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    Enhancing Performance with Sports Nutrition and Supplements

    Sports Nutrition and Supplements – Effective Strategies for Enhancing Performance and Body Composition

    Introduction

    The scientific investigation of various sports nutrition and supplement strategies has undergone a tremendous growth in the last decade. The purpose of this review is to cover the latest science regarding several of the major categories

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    Good Nutrition–Good Living

    Good Nutrition–Good Living

    What is the secret to a healthy, strong, sexy and sound body and mind? It is common Sense and a Sensible Diet. It is activity and balance of work and play and rest. It is in your head and your hands and your home more-so than simply

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    Discover the Key to Sustained Weight Loss

    Discover the Key to Sustained Weight Loss

    For those committed to sustained weight loss, and improved health, habitual thought processes need to be addressed as many of society’s fads, pre-occupations, conditionings, as well as the food and drug industry itself, have tainted our attitudes and belief’s about body weight and shape,

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    How Much Should You Charge for Personal Training?

    How Much Should You Charge for Personal Training?

    Most personal trainers are concerned at some level about how much they can or ‘should‘ charge.

    New trainers can be uneasy at the mere mention of the topic of what to charge for personal training and established trainers sometimes still find themselves charging

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    5 Reasons New Diets Fail (And How to Avoid Them)

    5 Reasons New Diets Fail (And How to Avoid Them)

    December 31, 2013 | By

    The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start, and resolve to avoid the indulgences that have

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    How to Use Circuit Training to Sculpt an Amazing Body

    How to Use Circuit Training to Sculpt an Amazing Body

    Short on time? Want to knock out strength training and cardio at the same time? Does building muscle while losing fat sound good to you? Then circuit training is your answer.

    What is Circuit

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    What’s Your ‘Fitness Age’?

    What’s Your ‘Fitness Age’?

    By GRETCHEN REYNOLDS

    Trying to quantify your aerobic fitness is a daunting task. It usually requires access to an exercise-physiology lab. But researchers at the Norwegian University of Science and Technology in Trondheim have developed a remarkably low-tech means of precisely assessing

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    Veganism Mainstream for 2014

    Veganism could break through to the mainstream in 2014

    Giving up meat, dairy and fish altogether might seem extreme for the average person looking to shed a few pounds.

    Yet there are growing signs that

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    Exercise Trends

    Exercise Trends

    Up-and-Coming Exercise Trends

    By Colette Bouchez
    WebMD Weight Loss Clinic - Feature

    Reviewed By Louise Chang, MD

    According to experts, some of the exercise and diet trends that appear to be past their prime are:

    • High-impact aerobic workouts.
    • Expensive home gym equipment.

    Exercise trends on the way up, they say, include:

    • Back-to-basics exercise plans.
    • Functional fitness.
    • Mind/body workouts.
    • The "buddy
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    Personal Trainer Trends

    Personal Trainer Trends

    by Jen Weir, Demand Media

    It's crucial that personal trainers stay up to date with trends to ensure that clients are getting the best training possible and the most bang for their buck. Trends commonly include current concerns of personal trainers as well as what types

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