Connect with our experts: 
By Joyce Vedral, Ph.D.
at http://www.joycevedral.com/
Time and again, people ask me, “Joyce, what is the secret of your system. Why is it that after trying so many other weight-training programs, after using your workouts for four weeks I see amazing changes in my body?” Well, it’s the best kept andthe worst kept secret. It’s called “The pyramid system!”
