Did you know that every 3 minutes another woman is diagnosed with breast cancer? Breast cancer is the most common caner diagnosed in women. Due to improved detection and treatment, these women and men (men can get breast cancer to) are living longer and healthier lives. The treatment that they must undergo is grueling; physically and […]
By Joyce Vedral, Ph.D.at http://www.joycevedral.com/ Time and again, people ask me, “Joyce, what is the secret of your system. Why is it that after trying so many other weight-training programs, after using your workouts for four weeks I see amazing changes in my body?” Well, it’s the best kept andthe worst kept secret. It’s called “The […]
By: Dennis M. Loya, BS.,JD., Certified Personal Trainer It goes without saying that every pregnant woman must cut back on exercise during her pregnancy to avoid harming herself or her baby. This begs the question, how should I modify my exercise routine to accommodate my pregnancy? Pregnancy is a complex physiologic state, and precautions are needed […]
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Women’s health issues have traditionally been ignored in patriarchal systems such as our own. The old paradigm viewed half the population as primarily emotional beings whose purpose was to bear offspring and serve the male. Although some progress has been attained in this area, many of the issues facing women continue to be marginalized, negated, […]