Train with Kettlebells the right wayย
Kettlebell training is one of the most effective ways to build strength, endurance, and resilienceโbut only if you do it correctly. Kettlebell Essentials: The Iron Cardio Approach is your entry point to mastering the fundamentals of kettlebell training on your own time from home.ย
Designed for personal trainers, coaches, and fitness enthusiasts, this 100% online, self-paced course walks you through essential kettlebell exercises using Brett Jonesโ Iron Cardio method. Through structured, progressive training techniques, you’ll develop control, strength, and efficiencyโhelping you or your clients train smarter, not harder.ย
What is the Iron Cardio Method?ย
The Iron Cardio method is a unique strength and conditioning protocol that uses kettlebells as a tool for continuous, endurance-based training. Unlike traditional kettlebell workouts focused on max strength or high-intensity bursts, Iron Cardio emphasizes smooth, flowing transitions between movements, allowing for sustained effort and efficient energy use.ย ย
This approach builds both strength and cardiovascular endurance, making it ideal for trainers, athletes, and fitness enthusiasts looking for a versatile, adaptable training system.ย
Ignite Your Fitness with Expert-Led Training
Discover the transformative benefits of the Kettlebell Essentials: The Iron Cardio Approach certificate of specialty. This course empowers you with expert techniques, efficient training methods, and practical tools to supercharge the way you train clients or yourself. Designed for flexibility and real-world impact, itโs the perfect way to master kettlebells without breaking the bank.
- Master Proper Form & Technique โ Learn kettlebell fundamentals with expert guidance from Brett Jones.ย
- Train Smarter, Not Harder โ The Iron Cardio method builds strength and endurance through smooth, continuous movement.ย
- 100% Online & Self-Paced โ Fit training into your schedule and complete the course in as little as a weekend.ย
- Real-World Application โ Get structured progressions, downloadable workouts, and hands-on learning to use immediately.ย
- Affordable, Accessible Way to Learn Kettlebell Foundations โ Learn and earn your certificate from home in as little as a weekend.
- Ideal for Trainers & Enthusiasts โ Whether you’re coaching clients or improving your own training, this course gives you the tools to succeed.ย
Why This Course Stands Out in the Industry
Build a Strong Foundation with Expert Guidanceย
Learn from Brett Jones, a top coach with experience working with NFL athletes, baseball players, and military personnel, as he breaks down kettlebell fundamentals in a clear, digestible way.ย ย
Choose the Accessible Path to Learning Kettlebell Foundationsย
This is a streamlined, online course you can complete in a weekend. Enjoy expert-level instruction at a price that makes quality kettlebell training more accessible than ever.ย
Experience Hands-On Learning for Real Resultsย
This course goes beyond theory with progressive teaching techniques, downloadable programming samples, and real-world applicationsโgiving you the confidence to start using kettlebells right away.ย
Who This Course Is For
Personal trainers and coaches looking to add kettlebell training to their programmingย
Fitness enthusiasts who want to learn proper kettlebell techniqueย
What This Kettlebell Fundamentals Course Includes
Get instant access to your online learning platform as soon as you enroll. Everything you need to complete your certificate of specialty and start training kettlebells is in one placeโno extra textbooks or materials required, just you and a kettlebell. This dynamic, 100% online course is designed for a seamless, engaging learning experience.
๐ 6 Comprehensive Modules: Follow a clear, progressive learning path that builds your skills and confidence step by step.ย
๐ฅ Expert-Led Video Lessons: Dive deep into kettlebell essentials, programming, and precise technique for the Clean, Military Press, Squat, and Snatch.ย
๐ Downloadable Training Resources: Get detailed handouts covering key concepts, strategies, and techniqueโplus your instructorโs notes from his year-long journey following the Iron Cardio protocol.ย ย
โ Quizzes & Final Assessment: Reinforce your learning with module quizzes and a multiple-choice final exam.
A Look Inside the Course Curriculum
Module 1: Introduction to The Iron Cardio Approachโฏ Answer
- History, development, and science behind Iron Cardioโฏย
- Why Kettlebells?โฏย
- The minimalist philosophy of sustainable strength trainingโฏย
- Understanding anti-glycolytic training and general enduranceโฏย
- Influences behind the Iron Cardio Approachโฏย
Module 2: The Kettlebell Cleanโฏ Answer
- Safe execution and formโฏย
- Building hip hinge position, technique and applicationโฏย
- Deadlift variationsโฏโฏย
- Importance of the rack positionโฏย
- Technical progressions and regressionsโฏย
- Practice: Clean Ladder Drillโฏย
ย
Module 3: The Kettlebell Pressโฏ Answer
- Tension, breathing, and alignment for the overhead pressโฏย
- Mobility foundations and drills for upper bodyโฏย
- Progressions: Single to double pressโฏย
- Regressions for skill-buildingโฏย
- Practice: Pressing Ladder Drillโฏย
Module 4: The Kettlebell Squatโฏ Answer
- Squat mechanics and techniqueโฏย
- Mobility drills for ankle and hipโฏโฏย
- Load management and movement qualityโฏย
- Variations and regressionsโฏย
- Practice: Squat Ladder Drillโฏย
Module 5: The Kettlebell Snatchโฏ Answer
- Safe and efficient snatch mechanicsโฏย
- Grip, hand care, and breathingโฏย
- Progressions and regressions for different levelsโฏย
- Practice: Snatch Ladder Drills and Series
Module 6: Programming the Iron Cardio Approachโฏ Answer
- Designing intuitive, sustainable sessionsโฏย
- Time-constrained vs. work-constrained formatsโฏย
- Programming variations: Ladders, traveling 2s, sliding singlesโฏย
- Sample client scenarios and progressionsโฏย
- A Year of Iron Cardio Programmingโฏโฏย
Meet Your Instructor: Brett Jones, M.S., ATC, CSCS, StrongFirst Director of Educationย
Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. He holds a bachelorโs degree in Sports Medicine from High Point University, a masterโs degree in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Brett is currently the Director of Education for StrongFirst and a presenter and advisory board member for Functional Movement Systems.ย
With over 25 years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the U.S. and internationally.ย
As an Athletic Trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006 and created multiple instructional videos and manuals with world-renowned physical therapist Gray Cook, including the widely praisedย Secrets ofโฆย series.ย
Brett continues to evolve his approach to training and teaching and is passionate about improving the quality of education for the fitness industry.ย
FAQ
What are the qualifications to enroll in Kettlebell Essentials: The Iron Cardio Approach? Answer
To enroll in this certificate of specialty, you must:
- Be at least 18 years of age.
- Have a solid understanding of the English language.
How long does it take to complete this course? Answer
Kettlebell Essentials: The Iron Cardio Approach is designed as a self-directed, self-study program structured to be completed in six months or less. Most students will find they can complete the course in a matter or days or weeks.
Should you find yourself in need of more time, we offer the option to request a six-month extension for a fee of $75. This extension allows you to continue your studies without feeling rushed or overwhelmed, ensuring that you have the necessary time to grasp the concepts.
How soon can I begin this course? Answer
We have open enrollment for our Kettlebell Essentials: The Iron Cardio Approach certificate of specialty, so you may enroll whenever you are ready. Shortly after completing your purchase, we will grant you access to the learning portal where you can begin your course right away.
Are textbooks included in my enrollment fee? Answer
This course is 100% online with no textbooks required.
What happens once I enroll in this course? Answer
Shortly after you place your order, you will receive access to our online learning platform. This user-friendly platform serves as your hub for accessing all course materials, lectures, resources, and assessments.
Will I earn a certification once I complete this course? Answer
You will earn a certificate of specialty once you complete this course. This specialization does not need to be renewed and is designed to complement a personal trainer or similar certification.
Can I earn continuing education credits for completing this course? Answer
A newly acquired AFPA certificate of specialty has a value of 8 continuing education credits (CECs) that count toward the renewal requirements of an existing AFPA certification. To qualify for CECs, you must successfully complete this certificate of specialty program.
Are payment plans available for this course? Answer
Yes, AFPA also offers flexible payment plans to support your goals and fit your budget.
Have More Questions?
Talk to an AFPA Enrollment Specialist.
Our knowledgeable team is here to provide you with the answers and details you need, helping you feel confident in your decision every step of the way.
