Eat, Lift, and Thrive for Women

Eat, Lift, and Thrive for Women

$79.00

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Description

8.0 CECs / eBook / CEC Exam

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all.

Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.

In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. With this health and fitness guide, you will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. You’ll learn how to

  • Incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around;
  • Perform her Primary Strength Movements and integrate them into an effective workout program; and
  • Adjust your routine to maintain the results you’ve achieved.

Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting.

Let Customers Speak for Us

Customer Reviews

Based on 7 reviews
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Lauren M.
Wonderful book, useful information

This book was great! Well written, informed, and with a real down to earth vibe. Very useful information and so relaxed. This book seems honest and straightforward, but it’s not a ‘my way or the highway’ type program which I appreciate.

Lauren, you're so right! There is so much room for dynamic learning in your Eat, Lift, and Thrive for Women resource!

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Priscilla M.
Great Teaching Resource, Authentic and lots of Transparency!

So glad I selected this as one of my CEC. This book is an easy read and definitely one that I will share with my female personal training clients. It felt like I was in the room with the author and she was teaching a class. Very authentic and transparent when sharing her fitness journey especially when it comes to her diets and training regimens. I could really relate to so much of what was shared. Loved the photos and detailed description of the exercises and lifts. This will be a go to for me!

Hey there Priscilla! This amazing review of your Eat, Lift, and Thrive for Women is so spot on!

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Cherie S.
Eat Live Thrive Book

The Book in this Package is Amazing with great information that I believe in & follow with the fitness training I provide in my Studio! These Exercises are descriptive! Her Approach is very clear & on point!

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Kim I.
Fantastic book so informative :+1::woman-lifting-weights::muscle:

Fantastic book so informative :+1::woman-lifting-weights::muscle:

Kim, many thanks to you for commenting on how informative Eat, Lift, and Thrive for Women is, thank you!

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Elaine K.
Great Lifting Exercises!

Loved all the details and photos of specific lifting workouts!

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