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    Top 7 Ways to Combat Holiday Stress

    For many, the holidays are filled with never-ending to-to lists, visits from difficult relatives and the obligations of securing thoughtful (and pricey) holiday gifts, which is why stress levels increase over the holidays.

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    7 Adaptogen Superherbs to Fight Stress & Improve Performance

    Adaptogens are ancient stress-fighting superherbs that can help you with the challenges of modern daily life. If you commute to work, are raising small children, or have a demanding occupation, there is a good chance you are dealing with one or more of these issues on a regular basis: stress, fatigue, brain fog and anxiety. Coffee in the morning and a glass of red wine at the end of the day are not the only solutions.

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