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    25 Things To Know About Plant-Based Nutrition

    We’re kicking off our quarter-of-a-century celebration with 25 things you need to know about eating a whole-foods, plant-based diet. While everybody (and every body) is different, a plant-based approach to eating is scientifically proven to improve health, lower the risk of disease, and much more. Here’s everything you need to know about taking the plant-based plunge:

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    Tips for Starting A Raw Foods Diet

    You know that maintaining a healthy, well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you know what type of diet and foods are the best to help you meet your goals? One of the growing trends in nutrition is the raw foods diet. If you’re considering seeing how you can benefit from raw foods, there are some important things to know before you take the plunge.

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    What is the Difference Between Plant-Based Diet and Vegan?

    There are several different approaches to nutrition, and an individual’s path is often based on a variety of factors that go beyond what’s in a grocery cart. There may be fitness or weight loss goals, food allergies, chronic health conditions, family considerations, work and travel schedules, and even religious or cultural needs.

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