3 Reasons Why Your Drinking Water Should Be High Quality H20

By Mark Occhipinti, Ph.D. | Jun 22, 2016 12:40 PM



The human body is composed of approximately 60 percent water. In 1921 the recommendation of drinking 8 cups of water per day was based on a researcher who measured his water intake to his urine output as well as the color of his urine.  This became the recommendation for decades and a wise recommendation from grandma as well.

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Top Foods that Improve Your Workout

By Mark Kirkpatrick | Oct 27, 2015 8:56 AM


You know that exercise and food go hand-in-hand when you want to lose weight and build muscle. However, there are certain foods that work harder than others while you hit the gym. Add these fitness-boosting foods to improve your workout and regular eating plan for best results.

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