<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=137840740203760&amp;ev=PageView&amp;noscript=1">

    10-minute Workouts Can Improve Your Physical Health

    Elevator or stairs? Stairs, of course. In a split second, you decide you need to burn those calories that you consumed over lunch, but just two floors and you are already panting. Next time, you decide, you will take the elevator.

    Read More

    Stay Connected

    Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.