AFPA Health and Fitness Blog

Graduate Harvey Slater: Weight Management Consultant

During the last 25 years, we’ve certified over 110,000 professionals. To celebrate our 25th year in business, we’re selecting 25 grads to showcase this year. Meet our next featured grad, Harvey Slater, an AFPA Certified Holistic Nutritionist & AFPA Certified Weight Management Consultant, who shifted careers from being a chef to building his own private nutrition practice.

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Diet, Depression, and Anxiety

Everyone has a downer of a day now and then. The kind where you just have the blues and are feeling low. Similarly, everyone has fears and things that induce nervousness. Find some dietary tips for how to boost your mood in our article How Nutrients Affect Mood and Behavior and the biological pathways they […]

How Nutrients Affect Mood and Behavior

The first article in this series on food and mood explains the chemical basis for how food affects our mood. In this article, we’ll talk more about specific foods and eating habits that affect your mood and the burgeoning field of Nutritional Psychology. What is Nutritional Psychology?

AFPA Graduate Spotlight: Andrew Schuth, Personal Trainer

During the last 30 years, we’ve certified over 130,000 professionals. Meet our featured grad, Andrew Schuth, an AFPA Personal Trainer, who’s been certified with us for 10+ years and has used his certification to build a successful group fitness and personal training business.

What is Intuitive Eating?

New diets are continuously emerging onto the health and wellness scene. The latest and greatest, however, is not so much a diet but more of a non-diet and a lifestyle choice. This most recent trend to show up has, in actuality, been around for decades but thanks to social media, wellness experts and influencers turning […]

How to Name Your Nutrition Coaching Business for Real Results

We’ve mentioned before that your website functions as the digital waiting room for your nutrition coaching business. Following that analogy, your business name is the front door. Before your potential clients enter the waiting room to get more acquainted, your business name greets them and tells them who you are, what you do, and how […]

25 Things To Know About Plant-Based Nutrition

We’re kicking off our quarter-of-a-century celebration with 25 things you need to know about eating a whole-foods, plant-based diet. While everybody (and every body) is different, a plant-based approach to eating is scientifically proven to improve health, lower the risk of disease, and much more. Here’s everything you need to know about taking the plant-based […]