Looking for Skinny Summer Cocktail Recipes?

     

    Looking for Skinny Summer Cocktail Recipes?

    Mixers, syrups, and sodas really get people into calorie trouble, because most drinks start with 1.5 ounces of distilled spirits that only have around 96 calories, but mixologists can easily turn that into a drink with hundreds of calories.

    Also, consider that whether you're drinking a

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    Charging the Right Fees For Your Personal Training Services

     

    As seen in AFPA ENews 

    The two primary fee structures you’ll use for your personal training business are hourly and flat-fee contract service agreements. While some trainers use one or the other exclusively, most use a combination. It’s a good idea to offer a variety of service agreements and hourly rate structures but not so many that your prospective clients are confused. Keep your fee structures simple but with sufficient options to suit both your clients’ ability to pay and their individual fitness needs.

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    Gluten-Free Lifestyle: Is It Here To Stay?

    One buzzword that keeps popping up in grocery stores, restaurants and even churches is gluten-free.

    Gluten, a protein found in grains like wheat, barley and rye, is difficult for some people's bodies to process, resulting in an autoimmune digestive disease that damages the small intestine

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    Impressive New Smartphone Apps in Health & Medicine

     

     

    Smartphones are just about everywhere. In the U.S. alone, more than 91 million Americans now use a smartphone. Of course, these devices are much more than just a phone.

    The fact that there are apps for many areas in personal health and medicine is

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    Substitute Ingredients for Meat, Dairy and Fat

    There are many substitutions forand meat and dairy products, and fatty unhealthy ingredients; and more products are coming out all the time! Just the other day while shopping at my local grocery I noticed a new non-dairy product – Quinoa Milk! Regardless of your reason for choosing non-dairy, non-animal

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    Construct a Weight Loss Workout Plan that your Clients will Love

     

    Your clients are spending hours and a significant amount of money with you every single week; so nothing can be more frustrating for you and your client when they aren't seeing the results they are looking for. Unfortunately, this can happen for a number of different reasons.

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    Non-Dairy Milk That Tastes Good

    Looking for a non-dairy alternative for optimal health and performance? Whether you make smoothies on a regular basis or enjoying a morning bowl of cereal, you’re probably using dairy or non-dairy milk. Nowadays it is common to see in the grocery many different types of milk besides just dairy and soy.

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    9 Powerful Foods to Fight Aging

    9 Powerful Foods To Fight Aging

    Many scientists believe that chronic inflammation, which is caused by various factors such as a bad diet, smoking and stress, triggers symptoms of aging. So step on the cigarette butt, let go of what's stressing you out, and clean up your diet with these nutrient dense, inflammation fighting foods, to help you obtain optimal health and slow the internal clock of aging.

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    11 Tips for A Healthy Detox

    11 Tips for A Healthy Detox

    Feeling some toxic build up from your winter months of hibernation? Well its time to break out, smell the fresh air and clear your system! Spring is a great time to detox your body of things that have bogged you down, backed you up andfilled you with congestion.

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    10 Workout Secrets for Lifelong Fitness

     

    10 Workout Secrets for Lifelong Fitness

    Getting and staying fit can be a challenge for some. For others it is a way of life. So what's the secret of people who have managed to make exercise a lifelong habit? Try following these top exercise tips and tricks, workout secrets or just food

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