6 Core Exercises for Building Muscular Strength

    In today's professional world, it's likely that many of your clients sit for at least eight to nine hours a day. Add another hour on top of that for the commute to and from work, and they're sitting far too much each week. In fact, too much sitting is linked to chronic illnesses, including heart disease, diabetes and even premature death.

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    Multiple Sclerosis: Physical Therapy & Treatment

    Multiple sclerosis now affects more than 400,000 people in the U.S. and about 2.5 million people around the globe. MS "is an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body," per the National Multiple Sclerosis Society. While the cause of the disease is still unknown, there are measures your patients can take to alleviate and cope with the symptoms of MS.

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    Strength & Cardio Exercise for Older Adults

    Staying fit and mobile is essential, especially for senior citizens. As we get older, healthy, frequent movements are paramount for staying balanced, stable and in control of our minds and bodies. With all of the trends out there, however, it can be difficult to decide which ones are truly best for seniors.

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    Your Summer Exercise Bucket List

    Break out of your normal workout routine and celebrate the start of summer with our summer bucket list. Whether you hope to tone your body this summer or just soak up the sun and try out new activities, we have you covered.

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    Holistic Treatment for Multiple Sclerosis

    More and more people are suffering from Multiple Sclerosis, commonly referred to as MS. The autoimmune disease that negatively impacts the central nervous system, now affects more than 400,000 people in the United States alone, and about 2.5 million people around the globe. This, of course, is the number of people diagnosed and living with MS. But there are countless people joining online communities across the globe to share their symptoms, in fear of living a life undiagnosed or untreated. But there's a solution that may help fight off the symptoms associated with MS—and it's in the form of holistic nutrition and medicine.

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    3 Tricks for Building Endurance & Stamina

    As a personal-trainer, you're always looking for ways to build endurance and help your clients do the same. This, of course, is always easier said than done. For you, maybe you're trying to accomplish your next marathon. For your new client, however, he or she is likely trying to complete their first mile and finish the last set of burpees. Either way, accomplishing the next goal always feels much more like a fantasy until you finally achieve it.

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    5 Ways to Encourage Healthy Eating On-the-Go this Summer

    We all have different priorities in the summertime. For some it's staying healthy, hydrated and active. For others it's lounging on the beach, planning barbecues with friends and engaging in hot-weather activities—jet-skiing, anyone? Regardless of the way you or your clients enjoy spending the summer months, there's one thing that's for certain, summer is a busy time for everyone. When loading up on activities is on everyone's to-do lists, it's easy to lose sight of the importance of maintaining a healthy diet.

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    8 Healthy Food Alternatives for Summer Recipe Favorites

    It's officially summer, which means barbecue season is in full-swing. If you or your clients are looking for new ways to enjoy your favorite, summer-inspired dishes without the bulk, we have you covered with some of our favorite alternatives that you can enjoy all summer long.

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    What It Takes to Become a Triathlon Injury-Prevention Specialist

    While a triathlon-coaching career alone can be highly rewarding, you can find even more success by finding your niche and standing out from the competition. Consider honing in on a speciality, such as an injury-prevention specialist, so you can take your clients from beginning to end and help them prevent injuries in the process. Next, define your objectives for acquiring education and launching your career as a triathlon injury-prevention specialist.

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    The Summer Total Body Workout Plan

    For a lot of us, this past winter was the season of hibernation. Now that it's June, the official start of summer is only days away. This, of course, calls for trips to the beach, cocktails on the porch and barbecues on the weekends. While this all sounds like the perfect start to a memorable summer, low self-esteem can ruin the enjoyment of trading winter layers for a summer-inspired wardrobe. To bring that summer bliss back, we have culled six (three for men and three for women) of our favorite total body workouts to inspire your clients to gain the confidence that they so deserve to enjoy one of the best seasons of the year.

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