4.0 CECs / ebook
In Strength Training for Fat Loss, Nick Tumminello, personal trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. You will learn:
- More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
- Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
- Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
- Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
- Home-, gym-, and body weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
Chapter 1 Benefits of Fat Loss
Chapter 2 Strength Training and Fat Loss
Chapter 3 Nutrition for Fat Loss
Chapter 4 Circuits
Chapter 5 Combinations
Chapter 6 Complexes
Chapter 7 Body-Weight Training
Chapter 8 Warm-Ups and Cool-Downs for Fat Loss
Chapter 9 Fat-Loss Workouts
Chapter 10 Fat-Loss Training for Life
Let Customers Speak for Us
AFPA comes through yet again! Happy to be a satisfied customer with AFPA for almost 4 years now. Back here working on my CEC's to renew my CPT Cert and reading Secrets of Successful Program Design for Busy Fitness Professionals! Easy to ingest information and mini quizzes along the way to prepare for test time. Never disappointed!
We love that you're part of the AFPA community, Justin! Cheers to continued learning and growing!
Pilates for Rehabilitation
This whole experience has been great. I love yoga and this course has given me more knowledge on it. The fact I can take my time and really let it all sink in has been a great experience. When every I have a question I get a response very quickly.
So happy to hear this, Lisa! Enjoy the remainder of your studies!
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