Strength training for weight loss

Strength Training for Fat Loss

$69.00

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4.0 CECs / ebook

In Strength Training for Fat Loss, Nick Tumminello, personal trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes— to accelerate your metabolism, maximize fat loss, and maintain muscle.

4.0 CECs / ebook

 You will learn:

  • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
  • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
  • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
  • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
  • Home-, gym-, and body weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Course Curriculum

Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

  • Chapter 1: Benefits of Fat Loss
  • Chapter 2: Strength Training and Fat Loss
  • Chapter 3: Nutrition for Fat Loss
  • Chapter 4: Circuits
  • Chapter 5: Combinations
  • Chapter 6: Complexes
  • Chapter 7: Body-Weight Training
  • Chapter 8: Warm-Ups and Cool-Downs for Fat Loss
  • Chapter 9: Fat-Loss Workouts
  • Chapter 10: Fat-Loss Training for Life

Let Customers Speak for Us

Customer Reviews

Based on 15 reviews
80%
(12)
7%
(1)
13%
(2)
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Lori Mastrosimone (Philadelphia, US)

I love it . It's something I am already familiar with so it's a good choice for me

j
joy c.
Thank you

I'm so pleased with my experience and the educational content. In addition, my educational supervisor was beyond helpful when I needed guidance.

C
Cherie S.
Strength Training

The structure of the book was very Clear! I incorporate this type of Program in my Studio! These Course Packages are filled with great information to update your certifications!

A
Angela B.
Nothing too outrageous or unanticipated.

Nothing too outrageous or unanticipated. However, an easy read with some nice add on options to consider for yourself or clients.

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