Strength Training for Fat Loss



4.0 CECs / ebook

In Strength Training for Fat Loss, Nick Tumminello, personal trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.  You will learn:

  • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
  • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
  • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
  • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
  • Home-, gym-, and body weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Course Curriculum

Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

Chapter 1 Benefits of Fat Loss

Chapter 2 Strength Training and Fat Loss

Chapter 3 Nutrition for Fat Loss

Chapter 4 Circuits

Chapter 5 Combinations

Chapter 6 Complexes

Chapter 7 Body-Weight Training

Chapter 8 Warm-Ups and Cool-Downs for Fat Loss

Chapter 9 Fat-Loss Workouts

Chapter 10 Fat-Loss Training for Life

Let Customers Speak for Us

Customer Reviews

Based on 157 reviews
Anthony Wells
Very Enjoyable

I really enjoyed the information.

Ashlyn Hatley (Pratt, US)
I am loving the new supplemental support!

As much as the original version was helpful in assisting clients, this upgrade is 1000% worth it! I love the videos, supplemental reading, case studies and quizzes! They all have helped me feel more confident in my ability to support each client and their individual needs.

June Ledet (Bay Saint Louis, US)

Pre & Postnatal Fitness Specialist Certification

Michael Werle (Silver Spring, US)
Assessments Sport and Athletic Perormance

I liked the book it was really good.

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