Strength Training for Fat Loss




4.0 CECs / ebook

In Strength Training for Fat Loss, Nick Tumminello, personal trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.  You will learn:

  • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
  • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
  • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
  • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
  • Home-, gym-, and body weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Course Curriculum

Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

Chapter 1 Benefits of Fat Loss

Chapter 2 Strength Training and Fat Loss

Chapter 3 Nutrition for Fat Loss

Chapter 4 Circuits

Chapter 5 Combinations

Chapter 6 Complexes

Chapter 7 Body-Weight Training

Chapter 8 Warm-Ups and Cool-Downs for Fat Loss

Chapter 9 Fat-Loss Workouts

Chapter 10 Fat-Loss Training for Life

Let Customers Speak for Us

Customer Reviews

Based on 15 reviews
Lori Mastrosimone

I love it . It's something I am already familiar with so it's a good choice for me

joy c.
Thank you

I'm so pleased with my experience and the educational content. In addition, my educational supervisor was beyond helpful when I needed guidance.

Cherie S.
Strength Training

The structure of the book was very Clear! I incorporate this type of Program in my Studio! These Course Packages are filled with great information to update your certifications!

Angela B.
Nothing too outrageous or unanticipated.

Nothing too outrageous or unanticipated. However, an easy read with some nice add on options to consider for yourself or clients.

Dora C.
Fat Loss through knowledge

An independent look at weight training to further help in fat loss and muscle gain. Well written with good organization.

Dora we are so happy Strength Training for Fat Loss taught you about both fat loss and muscle gain!

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