Strength Training for Fat Loss

$69.00

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4.0 CECs / ebook

In Strength Training for Fat Loss, Nick Tumminello, personal trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.  You will learn:

  • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
  • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
  • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
  • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
  • Home-, gym-, and body weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Course Curriculum

Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

Chapter 1 Benefits of Fat Loss

Chapter 2 Strength Training and Fat Loss

Chapter 3 Nutrition for Fat Loss

Chapter 4 Circuits

Chapter 5 Combinations

Chapter 6 Complexes

Chapter 7 Body-Weight Training

Chapter 8 Warm-Ups and Cool-Downs for Fat Loss

Chapter 9 Fat-Loss Workouts

Chapter 10 Fat-Loss Training for Life

Let Customers Speak for Us

Customer Reviews

Based on 157 reviews
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A
Anthony Wells
Very Enjoyable

I really enjoyed the information.

A
Ashlyn Hatley (Pratt, US)
I am loving the new supplemental support!

As much as the original version was helpful in assisting clients, this upgrade is 1000% worth it! I love the videos, supplemental reading, case studies and quizzes! They all have helped me feel more confident in my ability to support each client and their individual needs.

J
June Ledet (Bay Saint Louis, US)

Pre & Postnatal Fitness Specialist Certification

M
Michael Werle (Silver Spring, US)
Assessments Sport and Athletic Perormance

I liked the book it was really good.

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