Eat, Lift, and Thrive for Women

Original price was: $89.00.Current price is: $79.00.

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8.0 CECs / eBook / CEC Exam

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all.

Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.

In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. With this health and fitness guide, you will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. You’ll learn how to

  • Incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around;
  • Perform her Primary Strength Movements and integrate them into an effective workout program; and
  • Adjust your routine to maintain the results you’ve achieved.

Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting.

Let Customers Speak for Us

Customer Reviews

Based on 181 reviews
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Lori Petin (Philadelphia, US)
Health and Wellness Certification Program

Love this program! It makes me look forward to starting my own coaching business. I learned so much. I wish the holistic health section had more information.

C
CMG (Spring Valley, US)
Great program

The Certified Health and Wellness Coach Program is really great. It is very easy to follow. I like the formatting of it, the practice questions, etc. The lessons are taught very clearly with many examples given. I like that it is mainly videos. I can watch and rewatch them while I am busy with something else at the same time, and I can rewatch at a faster speed. I would definitely recommend this program. The only annoying part is that once the course expires after 6 months, I will not be able to go back to review the information in case I need it, except for the handouts that can be dowloaded. (I take thorough notes. And there are optional books that can be purchased separately. But I can’t review them because I haven’t purchased them.)

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Dale Bodden (Cypress, US)

Good content so far. Some presenters are better than others but overall it seems to be a good program. I’ve already learned a lot.

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Jeanna Rice (Meridian, US)
Almost 5-Stars!

I really love the content and love that everything being taught is evidence-based. I LOVE that there is some much emphasis on the behavior change part of the coaching process! My only complaint is that sometimes the lectures are long-winded, and it would be nice to be a little more concise. I love that everything is being taught by experts in the field and also those who have hands-on experience!

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