8.0 CECs / eBook / CEC Exam
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all.
Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.
In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. With this health and fitness guide, you will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. You’ll learn how to
- Incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around;
- Perform her Primary Strength Movements and integrate them into an effective workout program; and
- Adjust your routine to maintain the results you’ve achieved.
Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting.
Let Customers Speak for Us
Verified ownerThe author speaks to you in her book. Easy to understand and implement effective strategies for a "new and improved" you. I have been teaching fitness for over 40 years and (still) picked up some easy to use tools.
Loved all the details and photos of specific lifting workouts!
The Book in this Package is Amazing with great information that I believe in & follow with the fitness training I provide in my Studio! These Exercises are descriptive! Her Approach is very clear & on point!
This course provided information in a personalized narrative approach from the authors experience in personal training and competing in physique competitions. Geared for women I really found the nutrition and training program examples immediately applicable. The book clearly explains the lifting exercises and terminology with training plans. Highly recommend this upto date course especially if you work with high percentage of females.
This book had quite a bit of helpful information and full of personal insight. I liked her fresh approach. They only item that was negative, of sorts, was she preached lifting weights is the best method for weight loss and building healthy bones. While I agree weight lifting is optimal and necessary, this is not the only way to achieve fitness.
| 5 star | 63% | |
| 4 star | 37% | |
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The author speaks to you in her book. Easy to understand and implement effective strategies for a “new and improved” you. I have been teaching fitness for over 40 years and (still) picked up some easy to use tools.
Loved all the details and photos of specific lifting workouts!
The Book in this Package is Amazing with great information that I believe in & follow with the fitness training I provide in my Studio! These Exercises are descriptive! Her Approach is very clear & on point!