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    Tips for Starting A Raw Foods Diet

    You know that maintaining a healthy, well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you know what type of diet and foods are the best to help you meet your goals? One of the growing trends in nutrition is the raw foods diet. If you’re considering seeing how you can benefit from raw foods, there are some important things to know before you take the plunge.

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    Personal Trainer Legal Forms: Paperwork That Will Keep Your Business in Shape

     

    Nearly every personal trainer is passionate about fitness. If you choose this as your profession, odds are you want to help others get in shape and live healthy lives. However, being a successful personal trainer can also mean being diligent about required paperwork. It may make things a little less enjoyable, but for any personal trainer, paperwork is essential.

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    Get Outside: How to Make Exercise Fun

    When you think of exercising, there is a good chance you picture a large gym with wall-to-wall mirrors, grunting powerlifters, and fitness classes featuring trendy exercises you can barely pronounce. The truth is, gyms, fitness studios, and exercise classes can easily overwhelm—or bore—the health-conscious individual.

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    17 Summer Recipes for A Raw Foods Diet

    If you’re rocking a raw foods diet and need some cooling summer recipes, we’ve got a list of 17 you’re going to love. What is a raw foods diet? Raw foods are those that are not cooked or consumed at more than 118 degrees Fahrenheit (~47 degrees Celsius). In most cases, the raw foods diet comprises the consumption of foods that haven’t been heated at all, although, in some cases, dehydration is used.

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    How Much Does It Cost To Become a Certified Nutritionist?

    With rates of obesity and chronic disease on the rise, nutritionists play a role that is more important than ever. If you’re ready to become a certified nutritionist, you’re making an important and impactful choice, and the best part is that becoming a certified nutritionist is financially achievable.

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    10 Under-the-Radar Wellness Instagram Accounts to Follow Now

    Whether you’re looking for a new healthy recipe, non-toxic skincare suggestions, or content surrounding nutrition and mindfulness, the world of Instagram is where many of us turn for inspiration.

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    6 Basic Steps to Becoming a Health Coach

    If you’re ready to take the leap and become a health coach, you’re in good company. Health coaches have the power to transform lives by changing behaviors so people can make healthier choices in order to battle chronic conditions such as diabetes and heart disease. Your passion for helping others pursue and achieve their goals for healthier living may have launched your desire to become a health coach, but now it’s time to take the practical steps to turn your love of health and wellness into a career.

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    10 Apps and Software That Health Coaches Can Use with Clients

    If you’re a health coach struggling to keep up with clerical tasks, emails, and paperwork then you need to start using apps and software tools to make your life easier.

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    8 Ways to Enhance Your Career in Health and Wellness

    As an advocate for healthy eating and an active lifestyle, your health and wellness career is incredibly important to you. With your passion for healthy living, you know that you must constantly work to grow your business and career—standing still is not an option.

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    High Blood Pressure: 25 Natural Remedies You Can Do at Home

    High Blood Pressure or Hypertension can occur due to many factors like age, family history, poor eating habits, lifestyle etc. Here’s a checklist of 25 natural remedies that can lower your blood pressure and keep it in control.

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