9 Exercises To Increase Your Brain Power


    Editor's Note: This post was originally published May 2017 and has recently been updated and revised for accuracy and comprehensiveness.

    We all want to hit the gym at some point in our lives in an attempt to get the perfect beach body for the summer, or simply to tone our muscles and stay in shape. Building muscles might be our goal, but how often do we think about building our brain? Chances are that most of the people don’t even realize what a great impact exercise has on our brain and how greatly it helps to boost brain power.

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    10 Apps and Software That Personal Trainers Can Use With Clients

    Whether you’re a new personal trainer looking for the best ways to communicate with your clients or a seasoned veteran who needs help keeping up with clients, chances are you’ve researched different apps and software to help with your business.

    And with the recent growth in the development of apps and software, it’s an absolute must to start using technology if you want to skyrocket your personal training business into new levels.

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    22 Tips to Start Your Online Personal Trainer Business

    Becoming an online personal trainer can feel daunting as a beginner. Especially when the competition in the industry is growing at a rapid rate. Fortunately, any thriving business can pinpoint their success down to a few core principles. We’ve come up with 22 powerful fundamentals that can guarantee you turn your personal training hobby into a lucrative business. 

    Here are our top tips to help you start your online personal trainer business:

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    15 Tips for How to Attract Health Coaching Clients

    Forging a business in the health and wellness industry isn’t easy, even for certified professionals. Though there’s tremendous competition to secure clients and establish yourself as a health expert, the rewards of helping others (and making a living while doing it) are well worth it for many professional health coaches.

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    Certified Nutritionist vs. Registered Dietitian: What’s the Difference?

    Editor's Note: This post was originally published November 2015 and has recently been updated and revised for accuracy and comprehensiveness.

    Although nutrition-related titles may sound similar, they can be very different when it comes to educational requirements, job duties, and typical workplaces.

    The two designations that are the most common in the field are certified nutritionist and registered dietician. There are obvious points of overlap, such as providing advice on food and nutrition, but in other ways, each is a distinct career path. Here’s a look at the differences:

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    How to Start Your Online Nutrition Business


    Starting your own business might be a little intimidating at first, but with the right plan in place, it's very achievable. As a certified nutrition professional, you're already an ace at paying attention to the details of helping your clients reach their goals. Just take those skills and bring them over to your business launch and you will be opening shop in no time.

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    What is a Post Rehab Exercise Specialist?

    Editor's Note: This post was originally published September 2014 and has recently been updated and revised for accuracy and comprehensiveness.

    A growing career opportunity for Personal Trainers and Wellness Professionals is becoming a Post Rehabilitation Exercise Specialist.

    Between athletes and the average person, everyone always has room for improvement when it comes to their health and fitness levels. A Post Rehab Exercise Specialist dedicates their time to improving health and fitness, as well as specializes in individuals who have various medical conditions. How are they different than a Health and Wellness Specialist or Personal Trainer? In today's post we will break down the essentials on what sets a Post Rehab Exercise Specialist apart from similar health and fitness professions.

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    11 Top Personal Trainer Fitness Trends for 2019

    The fitness industry is more popular now than ever before. In fact, it’s been growing by at least 3% every year and doesn’t seem to be slowing down anytime soon. As the years go by, researchers and industry leaders are constantly improving and finding new, more efficient ways to get fit.

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    6 Ways You Can Encourage Healthy Habits for Life

    Editor's Note: This post was originally published February 2015 and has recently been updated and revised for accuracy and comprehensiveness.

    We are all guilty of saying that we will commit to something that we eventually push to the side or lose the motivation to see all the way through. But when it comes to dramatically changing our lifestyles we need to maintain momentum in order to be successful and ultimately reap the benefits in the short- and long-term.

    The truth is, healthy and active people didn't achieve that lifestyle overnight. It's because they adopted the right habits that they've found success. And more importantly, they stick to it. So if your clients need a boost in the right direction, don't worry. There's hope.

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    A Career in Fitness: Personal Training Statistics & Facts

    Editor's Note: This post was originally published December 2014 and has recently been updated and revised for accuracy and comprehensiveness.

    If you've been considering a career as a fitness trainer, now is the time to get started. People are more interested than ever in taking charge of their health, and that’s causing a continued boom in personal training.

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