In spite of the countless rich and complex cultures that humans have cultivated on this earth, we all have the same basic biological needs. These include water, air, warmth, and food.
Craft individualized workout program, check. Walk your client through every movement to ensure proper lifting form and technique; check.
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A program targeting weight loss helps clients decrease overall body weight. Further, this bodyweight change ideally and intentionally focuses on losing fat but can also unintentionally consist of protein, muscle, and other bodily substances.
Plant-based diets have gained popularity in the health, wellness, and nutrition world, as evidence has rapidly piled up around the benefits of eating patterns where most foods come from plants rather than animals.
Client injury. Also synonymous with the word “nightmare” when you’re a certified personal trainer, especially when the said injury is sustained as a direct result of your training program.
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