4 Kettlebell Exercises Clients Should Master
Why These Four Lifts Matter for Every Client In kettlebell training, there are dozens of movements, but only a handful that form the true foundation. The clean, press, squat, and snatch are those essentials. When clients master these four lifts, they gain access to safer, stronger, and more effective training. These lifts not only build […]
Why Kettlebells Are One of the Most Effective Training Tools
Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless, versatile, and effective training tools out there. Why is kettlebell training so effective? What makes these simple ball-shaped weights with a handle so useful? Whether you’re a personal trainer, group fitness instructor, or strength coach, […]
Factors Affecting Muscular Strength
At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from individuals wondering why their muscular strength gains differ from others despite following similar workout routines. This curiosity about muscular strength and how it varies drives many to seek answers. At AFPA, we’ve helped thousands unlock their […]
Do You Need to Be Super Flexible to Become a Yoga Instructor? (Common Myths Debunked)
5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past few decades, becoming a mainstay in gyms, studios, and living rooms around the world. Yet despite its widespread presence, there are still plenty of misconceptions that prevent people from stepping onto the mat or considering […]
Personal Trainer Certification in Texas: Requirements and Costs
Considering a career as a personal trainer in Texas? Whether you’re interested in working at a fitness facility or pursuing the entrepreneurial path of training clients independently, Texas offers a thriving fitness industry with abundant opportunities across the state—both in major cities like Austin, San Antonio, and Houston, and in smaller markets. So, what does […]
Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect place to launch your personal training career. But where do you begin? What certifications do you need? Do you need a license to work as a trainer in California? Get the answers to all these […]
11 Closed-Chain Exercises For Legs and Knees
Closed-Chain Exercise Closed-chain exercises, like squats and lunges, are movements where the end of the chain farthest from the body—such as the feet in a squat—remain firmly planted against a surface throughout the entire motion. These powerful exercises engage multiple muscle groups and joints simultaneously, promoting stability, balance, and functional movement. Because they directly translate […]
12 Tips to Get Beach Body Ready
Summer is for the beach. But no matter the season, feeling strong, confident, and energized in your own skin is always in style. Every beach body is unique, and there’s no single way to look or feel your best. If you’re looking to build strength, improve endurance, or simply feel more fit for your next […]
Benefits of Sitting on a Stability Ball at Work
Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but making the switch to a sitting on a stability ball might help. Not only can it promote better posture and core engagement, but it also encourages subtle movement that keeps your […]
How Much Do Personal Trainers Make?
Discover Your Earning Potential as a Certified Personal Trainer If you’ve ever considered becoming a personal trainer, one of the first questions you might ask is, “How much do personal trainers make?” The answer isn’t one-size-fits-all—it depends on your location, experience, specialization, and business model. Some trainers start with modest earnings working at a commercial […]