Educational Resources

Tools and Tips for Streamlining Your Nutrition and Exercise Program

Tools & Resources

  • Calorie Calculator
  • Ideal Weight Calculator

Calorie Calculator

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.

Exercise: 15-30 minutes of elevated heart rate activity.

Intense exercise: 45-120 minutes of elevated heart rate activity.

Very intense exercise: 2+ hours of elevated heart rate activity.



Body Mass Index (BMI) Calculator


BMI formula:

Ideal Body Weight Calculator

The Ideal Weight Calculator computes ideal bodyweight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons.


The Ideal Weight based on popular formulas: