Tools and Tips for Streamlining Your Nutrition and Exercise Program
Tools & Resources
- Calorie Calculator
- Ideal Weight Calculator
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.
Body Mass Index (BMI) Calculator
Ideal Body Weight Calculator
The Ideal Weight Calculator computes ideal bodyweight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons.
The Ideal Weight based on popular formulas: