Workout with a friend!
Workout with a friend, reach your fitness goals faster! Tuesday, Aug 6, 2013, 14:59 IST | Agency: health.india.com Pavitra Sampath Want to fit into that sexy black dress? Or sport six pack abs like Hrithik Roshan? Here is your quick fix solution – work out with a buddy. If research is to be believed, eighty per cent of the […]
Muscle Recovery After Ultra Marathon & Endurance Events
By: Dr. Bill Misner Ph.D.Eavesdropping…Ultra heroes and heroines of the 15th Marathon de Sables murmured without shame, “What have I done to myself”…,”It is totally fricken’ loony out there…,” “I couldn’t breathe, you have to live to race another day, it’s not worth dying over”…, or as one summarized it all…”I just went to hell and […]