Unlocking Behavior Change: Top Strategies for Health Coaches



Explore behavior change theory, how to apply it to influence change, and help your clients adopt and maintain healthier habits in this 6.0 unit CEC course.

100% Online | Self-Paced | Complete in 6 Months or Less

6.0 CECs / Video / Reading / Handouts / Quiz

We already have many of the answers we need about what it takes to be healthy. We know we need to eat a healthy diet, move our bodies, manage our stress, and get quality sleep. And yet, most people aren’t doing these things on a regular basis. So the question isn’t about what we need to do to be healthy, but rather how do we do it?

Health behavior change theories were created to guide that process. They explore the factors that determine whether a person actually makes the changes they need to improve their health and their life.

In this course, three prominent health behavior change theories are explored:

  • The Social Ecological Model
  • Self-Determination Theory
  • The Transtheoretical Model

Specific emphasis is placed on how to apply the theories throughout the coaching process. 

Course Objectives:

  • Describe the foundational constructs of the Social Ecological Model, Self-Determination Theory, and the Transtheoretical Model-Stages of Change.
  • Explain how each theory can be leveraged by health coaches to support their clients through the behavior change process.
  • Explore the benefits of applying theoretical constructs to the coaching process.

This CEC Complements the Following Courses:

Let Customers Speak for Us

Customer Reviews

Based on 360 reviews
Dale Bodden

Good content so far. Some presenters are better than others but overall it seems to be a good program. I’ve already learned a lot.

Jeanna Rice
Almost 5-Stars!

I really love the content and love that everything being taught is evidence-based. I LOVE that there is some much emphasis on the behavior change part of the coaching process! My only complaint is that sometimes the lectures are long-winded, and it would be nice to be a little more concise. I love that everything is being taught by experts in the field and also those who have hands-on experience!

Lizette Flores

Certified Master Health and Wellness Coach

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