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Protein Supplements: What They Can and Can’t Do For You

By Brian Bender, Ph.D. | Aug 25, 2017 9:00 AM

In the strength-training world, it’s dogma. “Supplement with protein.” Some take it further, recommending the specific quantity, source, amino acid composition, and timing pre- and post-workout.  But will it help you build bigger muscles? Will they develop faster?  Will you gain any extra strength, at all?

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