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    5 Essential Items to Enhance Your Gym Experience

    Having a good workout routine is a key part to staying healthy and losing weight. Having the right gym items is important to making sure your workout is as effective as possible. Here’s a list of the 5 essential gym bag items that are must-haves if you want to enhance your gym experience.

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    How to Grow a Family Fitness Program at Your Gym

    A family fitness program is a great way to encourage families to live a healthy lifestyle. It can be an excuse to have fun together and nurture a deeper family connection. Children learn from their parents, so it's safe to say that a child from a family of marathon runners is probably going to lead a more active life then a children from a family that does not exercise regularly. It's important for children to learn by example, but running on a treadmill is probably not an 8 year old's idea of a good time...at least not for more then five minutes. So how do you find activities that the whole family can enjoy together while staying active? It's easier than you think!

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